| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:23 |
10:18 |
 |
| 8/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:51:42 |
10:10 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
16.0 mi |
2:45:43 |
10:22 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 11/30/2006 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 12/3/2006 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 12/5/2006 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 12/7/2006 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
| 12/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/12/2006 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 12/21/2006 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 12/23/2006 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 12/25/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/27/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
1.7 mi |
17:53 |
10:32 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:36 |
10:56 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
5.1 mi |
55:18 |
10:51 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:38 |
10:27 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:36:34 |
10:44 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:37 |
10:46 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:39:08 |
9:55 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/31/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:11 |
10:28 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:49 |
10:09 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:57:10 |
10:40 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:18 |
10:54 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
4.1 mi |
40:01 |
9:46 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:10 |
10:24 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:33 |
10:14 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:43 |
10:51 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:37 |
9:40 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:32 |
10:19 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
13.1 mi |
2:16:39 |
10:26 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:04 |
10:38 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:41 |
9:41 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
14.0 mi |
2:27:25 |
10:32 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:51 |
10:09 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:41:12 |
10:08 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:25 |
9:26 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:31 |
10:04 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:28 |
10:34 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
16.0 mi |
2:49:53 |
10:38 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:24 |
9:03 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:49:21 |
10:57 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:42 |
10:06 |
|
| 4/1/2007 |
Run |
Cherry Blossom 10 Mile |
Race |
10.0 mi |
1:26:22 |
8:39 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:35 |
9:57 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:42:42 |
10:17 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
18.1 mi |
3:04:10 |
10:11 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:51 |
9:14 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:42:38 |
10:16 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:37 |
9:23 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
20.1 mi |
3:31:17 |
10:31 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:21:52 |
10:14 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:37:49 |
9:47 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:35 |
9:42 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:37:32 |
9:46 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
7.6 mi |
|
|
|
| 4/29/2007 |
Run |
Random Route |
Easy |
20.0 mi |
3:24:55 |
10:15 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:07 |
10:31 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:36:54 |
9:42 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
5.1 mi |
51:43 |
10:09 |
|
| 5/6/2007 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:55:52 |
8:51 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:31 |
9:57 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
15.0 mi |
2:29:17 |
9:58 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:27 |
10:15 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:55 |
9:08 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:43 |
9:21 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 5/27/2007 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
4:08:39 |
9:30 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:24 |
10:06 |
|
|