| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:19 |
9:04 |
 |
| 6/12/2007 |
Run |
Random Route |
Easy |
5.1 mi |
50:15 |
9:52 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:04 |
9:38 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:23:26 |
10:19 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
5.1 mi |
50:22 |
9:53 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:31 |
9:42 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
5.1 mi |
50:01 |
9:49 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:43:54 |
10:18 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:35 |
9:50 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
5.1 mi |
49:41 |
9:45 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:40:00 |
9:55 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:31 |
9:56 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:59 |
10:30 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
14.0 mi |
2:27:22 |
10:32 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:02 |
10:25 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
4.1 mi |
42:30 |
10:22 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:28:23 |
11:03 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
12.0 mi |
2:12:21 |
11:02 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:12 |
10:47 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
16.0 mi |
2:46:28 |
10:25 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:43 |
10:21 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
5.1 mi |
54:08 |
10:37 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:49:00 |
10:54 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
12.0 mi |
2:12:46 |
11:04 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:21:18 |
10:10 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:46:17 |
10:38 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:21 |
9:55 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
20.0 mi |
3:38:27 |
10:56 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:24 |
10:03 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:44:30 |
10:27 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
18.0 mi |
3:14:04 |
10:47 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:21:08 |
10:09 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:08 |
9:46 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:27 |
9:33 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:25 |
9:30 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
20.0 mi |
3:26:55 |
10:21 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:29 |
9:42 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
5.1 mi |
46:34 |
9:08 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
14.0 mi |
2:18:49 |
9:55 |
|
| 10/2/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
27:44 |
9:15 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:39 |
9:58 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:05 |
9:46 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
5.1 mi |
50:33 |
9:55 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 10/13/2007 |
Run |
Hartford Marathon |
Race |
26.2 mi |
4:04:31 |
9:20 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 10/21/2007 |
Run |
Random Route |
Tempo |
5.1 mi |
47:04 |
9:14 |
|
| 10/23/2007 |
Run |
Random Route |
Long |
5.1 mi |
51:38 |
10:08 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:43 |
9:33 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:22:51 |
10:14 |
|
| 10/30/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
44:09 |
8:50 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 11/2/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:04:26 |
9:13 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:41:11 |
10:08 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:25 |
9:55 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:24 |
10:12 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:10:19 |
9:46 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:40:10 |
9:56 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:48 |
9:50 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:35 |
9:05 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:29 |
9:39 |
|
| 11/17/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
46:34 |
9:19 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:14 |
9:40 |
|
| 11/22/2007 |
Run |
Way Station Turkey Trot 5k |
Race |
5.0 km |
25:24 |
8:11 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:26 |
9:49 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:21 |
9:56 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:39:10 |
9:55 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:38 |
9:58 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:27:20 |
9:43 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 12/2/2007 |
Run |
Random Route |
Long |
13.2 mi |
2:12:56 |
10:05 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:21:48 |
10:14 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:31:39 |
10:11 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:50:39 |
10:04 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:28:06 |
9:48 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:54 |
10:06 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:39 |
10:05 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:59 |
9:53 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
4.1 mi |
40:18 |
9:58 |
|
| 12/23/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:36:03 |
10:25 |
|
| 12/25/2007 |
Run |
Random Route |
GA |
5.0 mi |
47:18 |
9:28 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:26 |
10:04 |
|
| 12/27/2007 |
Run |
Random Route |
GA |
8.0 mi |
1:18:00 |
9:45 |
|
| 12/29/2007 |
Run |
Random Route |
GA |
4.0 mi |
38:00 |
9:30 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:46 |
10:05 |
|