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Summary
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Run: Tempo
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Next
7/18/2019
Date
6:10 PM
Time
8 mi
Distance
1:06:37
Duration
8:20 mi
Pace
Equipment
Nike Fitsole
Health
Weight
161.6 lb
kilojoules
4093
Map
Course
NCR Trail
Notes
1 warmup, 7 tempo, 1 cooldown
Comments
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