| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
53:29 |
8:55 |
 |
| 6/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 7/1/2018 |
Run |
Treadmill |
Long |
10.0 mi |
1:17:27 |
7:45 |
|
| 7/12/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:20 |
7:44 |
|
| 7/13/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 7/21/2018 |
Run |
Random Route |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 7/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 8/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 9/27/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 10/15/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 10/19/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/22/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 10/25/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:15:22 |
7:33 |
|
| 10/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/30/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/31/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/2/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
|
|
|
| 11/7/2018 |
Run |
Random |
Strength |
9.0 mi |
1:20:30 |
8:57 |
|
| 11/8/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 11/9/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 11/12/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 11/13/2018 |
Run |
Treadmill |
Strength |
9.0 mi |
1:15:40 |
8:25 |
|
| 11/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/15/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/16/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 11/20/2018 |
Run |
Treadmill |
Strength |
9.0 mi |
1:16:55 |
8:33 |
|
| 11/24/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 12/1/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 12/19/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 12/20/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/17/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 10/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 10/22/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 10/25/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 10/28/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 10/29/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 10/30/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/31/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 11/1/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 11/3/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/4/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 11/5/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 11/6/2019 |
Run |
|
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 11/7/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 11/8/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 11/9/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 11/10/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 11/11/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 11/12/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 11/14/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 11/14/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 11/15/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 11/16/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/17/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 11/17/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 11/18/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/19/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 11/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 11/22/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/23/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 11/24/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 11/25/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
20:25 |
8:10 |
|
| 11/26/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 11/27/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/2/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/3/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/4/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/5/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/6/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/7/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/8/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 12/9/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 12/10/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/11/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 12/12/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 12/14/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 12/15/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 12/18/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/19/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/20/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 12/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 1/3/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 1/7/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 1/17/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 1/18/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 1/26/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 1/28/2020 |
Run |
Treadmill |
Easy |
2.3 mi |
18:30 |
8:14 |
|
| 2/1/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:10 |
8:24 |
|
|