| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/18/2013 |
Run |
NCR Trail |
Long |
19.0 mi |
2:44:20 |
8:39 |
 |
| 8/4/2013 |
Run |
NCR Trail |
Long |
17.0 mi |
2:39:45 |
9:24 |
|
| 7/28/2013 |
Run |
NCR Trail |
Long |
16.0 mi |
2:26:00 |
9:08 |
|
| 6/23/2013 |
Run |
NCR Trail |
Long |
11.0 mi |
1:38:15 |
8:56 |
|
| 6/15/2013 |
Run |
Random Route |
Long |
5.0 mi |
40:30 |
8:06 |
|
| 6/9/2013 |
Run |
NCR Trail |
Long |
10.0 mi |
1:23:45 |
8:23 |
|
| 11/4/2012 |
Run |
NCR Trail |
Long |
12.0 mi |
1:38:25 |
8:13 |
|
| 9/16/2012 |
Run |
NCR Trail |
Long |
20.0 mi |
2:47:00 |
8:21 |
|
| 9/9/2012 |
Run |
NCR Trail |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 8/26/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:36:57 |
8:05 |
|
| 8/19/2012 |
Run |
NCR Trail |
Long |
20.0 mi |
2:53:00 |
8:39 |
|
| 8/12/2012 |
Run |
NCR Trail |
Long |
19.0 mi |
2:50:00 |
8:57 |
|
| 8/5/2012 |
Run |
NCR Trail |
Long |
13.0 mi |
1:51:20 |
8:34 |
|
| 7/29/2012 |
Run |
NCR Trail |
Long |
17.0 mi |
2:29:00 |
8:46 |
|
| 7/22/2012 |
Run |
NCR Trail |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 7/8/2012 |
Run |
NCR Trail |
Long |
10.0 mi |
1:28:30 |
8:51 |
|
| 6/30/2012 |
Run |
NCR Trail |
Long |
14.0 mi |
1:58:35 |
8:29 |
|
| 6/24/2012 |
Run |
NCR Trail |
Long |
13.0 mi |
1:46:50 |
8:14 |
|
| 6/17/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:03:50 |
7:59 |
|
| 5/20/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:03:11 |
7:54 |
|
| 5/13/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:28:15 |
8:02 |
|
| 5/6/2012 |
Run |
NCR Trail |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 4/22/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:03:30 |
7:57 |
|
| 4/15/2012 |
Run |
Random Route |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 4/1/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:03:20 |
7:55 |
|
| 3/24/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:02:48 |
7:51 |
|
| 3/18/2012 |
Run |
NCR Trail |
Long |
7.0 mi |
54:40 |
7:49 |
|
| 3/11/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/4/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/26/2012 |
Run |
Treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 2/19/2012 |
Run |
Treadmill |
Long |
6.1 mi |
49:00 |
8:02 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
7.3 mi |
58:10 |
8:02 |
|
| 4/16/2014 |
Run |
NCR Trail |
Interval |
7.5 mi |
58:05 |
7:45 |
|
| 1/5/2014 |
Run |
Treadmill |
Interval |
4.3 mi |
40:00 |
9:19 |
|
| 1/4/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
28:00 |
8:30 |
|
| 1/2/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
38:10 |
7:38 |
|
| 4/18/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
27:52 |
7:58 |
|
| 4/11/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
27:00 |
7:43 |
|
| 4/4/2012 |
Run |
Treadmill |
Interval |
3.8 mi |
30:00 |
8:00 |
|
| 3/7/2012 |
Run |
Treadmill |
Hill |
3.2 mi |
27:36 |
8:32 |
|
| 2/29/2012 |
Run |
Treadmill |
Hill |
4.3 mi |
36:00 |
8:29 |
|
| 2/22/2012 |
Run |
Treadmill |
Hill |
4.5 mi |
36:00 |
8:00 |
|
| 2/15/2012 |
Run |
Treadmill |
Hill |
4.3 mi |
37:00 |
8:34 |
|
| 2/8/2012 |
Run |
Treadmill |
Hill |
4.3 mi |
37:26 |
8:49 |
|
| 2/1/2012 |
Run |
Treadmill |
Hill |
4.2 mi |
36:15 |
8:38 |
|
| 1/29/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 1/28/2015 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
21:15 |
8:30 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 1/25/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 1/24/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 1/22/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 1/20/2015 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/19/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/18/2015 |
Run |
Random |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 1/17/2015 |
Run |
Random |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 1/16/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 1/15/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/11/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/9/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
54:52 |
9:09 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/4/2015 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 1/2/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 1/1/2015 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 12/31/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/30/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 12/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 12/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 12/24/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 12/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 12/17/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 12/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 12/14/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 12/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 12/7/2014 |
Run |
Random |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
|