Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
1/7/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
28:40 |
8:50 |
![](/images/view.gif) |
1/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:27 |
8:06 |
![](/images/view.gif) |
1/3/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
27:17 |
8:32 |
![](/images/view.gif) |
1/1/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:40 |
8:20 |
![](/images/view.gif) |
12/31/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
22:10 |
8:32 |
![](/images/view.gif) |
12/30/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
22:10 |
8:52 |
![](/images/view.gif) |
12/29/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
20:50 |
8:20 |
![](/images/view.gif) |
12/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
![](/images/view.gif) |
12/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
![](/images/view.gif) |
12/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
![](/images/view.gif) |
12/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
![](/images/view.gif) |
12/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
![](/images/view.gif) |
12/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
![](/images/view.gif) |
12/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
![](/images/view.gif) |
12/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
![](/images/view.gif) |
12/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
![](/images/view.gif) |
12/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
12/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
![](/images/view.gif) |
12/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
![](/images/view.gif) |
12/16/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
![](/images/view.gif) |
12/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
![](/images/view.gif) |
12/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
![](/images/view.gif) |
12/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
12/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
![](/images/view.gif) |
12/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
![](/images/view.gif) |
12/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
![](/images/view.gif) |
12/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
![](/images/view.gif) |
12/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
![](/images/view.gif) |
12/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
![](/images/view.gif) |
12/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
![](/images/view.gif) |
12/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
![](/images/view.gif) |
12/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
12/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
12/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
![](/images/view.gif) |
12/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
![](/images/view.gif) |
11/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
![](/images/view.gif) |
11/28/2013 |
Run |
Random |
Easy |
1.0 mi |
7:30 |
7:30 |
![](/images/view.gif) |
11/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
![](/images/view.gif) |
11/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
![](/images/view.gif) |
11/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
![](/images/view.gif) |
11/24/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:40 |
8:14 |
![](/images/view.gif) |
11/23/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
![](/images/view.gif) |
11/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
11/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
![](/images/view.gif) |
11/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
11/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
11/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
![](/images/view.gif) |
11/17/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
![](/images/view.gif) |
11/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
![](/images/view.gif) |
11/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
![](/images/view.gif) |
11/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
11/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
![](/images/view.gif) |
11/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
![](/images/view.gif) |
11/10/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:30 |
8:30 |
![](/images/view.gif) |
11/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:47 |
8:47 |
![](/images/view.gif) |
11/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
11/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
11/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
![](/images/view.gif) |
11/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
![](/images/view.gif) |
11/3/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:15 |
8:45 |
![](/images/view.gif) |
11/2/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
11:20 |
11:20 |
![](/images/view.gif) |
11/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
![](/images/view.gif) |
10/31/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
10/30/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
![](/images/view.gif) |
10/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
![](/images/view.gif) |
10/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
![](/images/view.gif) |
10/27/2013 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:39:30 |
8:18 |
![](/images/view.gif) |
10/26/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:15 |
8:23 |
![](/images/view.gif) |
10/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
![](/images/view.gif) |
10/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
![](/images/view.gif) |
10/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
![](/images/view.gif) |
10/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
![](/images/view.gif) |
10/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
![](/images/view.gif) |
10/20/2013 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:41:30 |
8:28 |
![](/images/view.gif) |
10/19/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:30 |
8:45 |
![](/images/view.gif) |
10/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
![](/images/view.gif) |
10/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
![](/images/view.gif) |
10/16/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
![](/images/view.gif) |
10/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
10/14/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
![](/images/view.gif) |
10/13/2013 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
10/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
![](/images/view.gif) |
10/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
![](/images/view.gif) |
10/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
![](/images/view.gif) |
10/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
![](/images/view.gif) |
10/7/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:30 |
7:30 |
![](/images/view.gif) |
10/6/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:30 |
8:42 |
![](/images/view.gif) |
10/5/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:05 |
9:05 |
![](/images/view.gif) |
10/4/2013 |
Run |
Random |
Easy |
1.0 mi |
8:55 |
8:55 |
![](/images/view.gif) |
10/3/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:45 |
8:23 |
![](/images/view.gif) |
10/2/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:40 |
9:40 |
![](/images/view.gif) |
10/1/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:00 |
8:15 |
![](/images/view.gif) |
9/30/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
![](/images/view.gif) |
9/29/2013 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:38:00 |
8:10 |
![](/images/view.gif) |
9/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
![](/images/view.gif) |
9/26/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
![](/images/view.gif) |
9/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
![](/images/view.gif) |
9/24/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
9/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
![](/images/view.gif) |
9/20/2013 |
Run |
Random |
Easy |
1.0 mi |
7:36 |
7:36 |
![](/images/view.gif) |
|