| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/21/2012 |
Run |
Random Route |
Tempo |
3.8 mi |
30:00 |
7:54 |
 |
| 3/20/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
36:02 |
7:13 |
|
| 3/3/2012 |
Run |
Treadmill |
Tempo |
4.7 mi |
35:00 |
7:28 |
|
| 2/18/2012 |
Run |
Treadmill |
Tempo |
4.8 mi |
38:00 |
7:53 |
|
| 2/4/2012 |
Run |
Treadmill |
Tempo |
4.7 mi |
38:00 |
8:09 |
|
| 7/7/2019 |
Run |
NCR Trail |
Long |
12.0 mi |
1:30:40 |
7:34 |
|
| 3/31/2019 |
Run |
NCR Trail |
Long |
18.0 mi |
2:09:20 |
7:12 |
|
| 3/23/2019 |
Run |
NCR Trail |
Long |
18.0 mi |
2:08:35 |
7:09 |
|
| 3/17/2019 |
Run |
NCR Trail |
Long |
16.0 mi |
1:51:25 |
6:58 |
|
| 2/24/2019 |
Run |
NCR Trail |
Long |
15.0 mi |
1:49:10 |
7:17 |
|
| 2/10/2019 |
Run |
NCR Trail |
Long |
14.0 mi |
1:38:33 |
7:03 |
|
| 1/27/2019 |
Run |
NCR Trail |
Long |
12.0 mi |
1:25:50 |
7:10 |
|
| 1/12/2019 |
Run |
NCR Trail |
Long |
10.0 mi |
1:12:50 |
7:17 |
|
| 12/2/2018 |
Run |
NCR Trail |
Long |
10.0 mi |
1:16:15 |
7:38 |
|
| 11/25/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:10:30 |
7:15 |
|
| 11/3/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:04:05 |
6:54 |
|
| 10/28/2018 |
Run |
NCR Trail |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 10/27/2018 |
Run |
NCR Trail |
Long |
10.0 mi |
1:18:38 |
7:52 |
|
| 9/23/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:17:00 |
7:37 |
|
| 9/16/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:17:36 |
7:39 |
|
| 9/10/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:14:30 |
7:29 |
|
| 9/9/2018 |
Run |
NCR Trail |
Long |
6.0 mi |
48:30 |
8:05 |
|
| 9/7/2018 |
Run |
Treadmill |
Long |
1.0 mi |
8:15 |
8:15 |
|
| 9/2/2018 |
Run |
NCR Trail |
Long |
16.0 mi |
2:00:54 |
7:34 |
|
| 8/26/2018 |
Run |
NCR Trail |
Long |
14.0 mi |
1:46:00 |
7:35 |
|
| 7/8/2018 |
Run |
NCR Trail |
Long |
12.0 mi |
1:31:28 |
7:38 |
|
| 7/1/2018 |
Run |
Treadmill |
Long |
10.0 mi |
1:17:27 |
7:45 |
|
| 8/12/2017 |
Run |
NCR Trail |
Long |
10.0 mi |
1:23:20 |
8:20 |
|
| 8/10/2017 |
Run |
NCR Trail |
Long |
2.0 mi |
16:20 |
8:10 |
|
| 7/30/2017 |
Run |
NCR Trail |
Long |
14.0 mi |
1:47:56 |
7:43 |
|
| 7/16/2017 |
Run |
NCR Trail |
Long |
12.0 mi |
1:33:33 |
7:48 |
|
| 7/9/2017 |
Run |
NCR Trail |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/18/2016 |
Run |
NCR Trail |
Long |
16.0 mi |
2:17:33 |
8:36 |
|
| 8/7/2016 |
Run |
NCR Trail |
Long |
13.0 mi |
1:50:20 |
8:30 |
|
| 7/31/2016 |
Run |
NCR Trail |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 7/10/2016 |
Run |
NCR Trail |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 6/26/2016 |
Run |
NCR Trail |
Long |
10.0 mi |
1:19:37 |
7:58 |
|
| 4/6/2016 |
Run |
NCR Trail |
Long |
1.0 mi |
8:15 |
8:15 |
|
| 3/20/2016 |
Run |
NCR Trail |
Long |
12.0 mi |
1:38:05 |
8:11 |
|
| 2/14/2016 |
Run |
Treadmill |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/31/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:40 |
7:58 |
|
| 9/20/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
1:59:49 |
7:30 |
|
| 8/30/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
2:07:19 |
7:58 |
|
| 8/23/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
2:14:27 |
8:25 |
|
| 8/9/2015 |
Run |
NCR Trail |
Long |
12.0 mi |
1:35:35 |
7:58 |
|
| 7/13/2015 |
Run |
NCR Trail |
Long |
6.0 mi |
54:52 |
9:09 |
|
| 7/12/2015 |
Run |
NCR Trail |
Long |
12.0 mi |
1:35:25 |
7:58 |
|
| 6/29/2015 |
Run |
NCR Trail |
Long |
10.0 mi |
1:18:12 |
7:50 |
|
| 4/19/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
2:05:17 |
7:50 |
|
| 4/5/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
2:07:42 |
7:59 |
|
| 4/3/2015 |
Run |
NCR Trail |
Long |
4.0 mi |
33:54 |
8:29 |
|
| 3/29/2015 |
Run |
NCR Trail |
Long |
15.0 mi |
1:56:57 |
7:48 |
|
| 3/22/2015 |
Run |
NCR Trail |
Long |
14.0 mi |
1:49:40 |
7:50 |
|
| 3/21/2015 |
Run |
NCR Trail |
Long |
8.0 mi |
1:05:41 |
8:13 |
|
| 3/7/2015 |
Run |
Random |
Long |
1.0 mi |
8:40 |
8:40 |
|
| 3/6/2015 |
Run |
Random |
Long |
1.0 mi |
8:45 |
8:45 |
|
| 2/8/2015 |
Run |
NCR Trail |
Long |
10.0 mi |
1:18:01 |
7:49 |
|
| 9/28/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:06:56 |
7:56 |
|
| 9/14/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:02:25 |
7:40 |
|
| 9/7/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:02:22 |
7:39 |
|
| 8/10/2014 |
Run |
NCR Trail |
Long |
15.0 mi |
1:57:34 |
7:51 |
|
| 7/28/2014 |
Run |
NCR Trail |
Long |
14.0 mi |
1:44:21 |
7:28 |
|
| 7/13/2014 |
Run |
NCR Trail |
Long |
12.0 mi |
1:32:45 |
7:44 |
|
| 6/29/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:16:10 |
7:37 |
|
| 5/11/2014 |
Run |
NCR Trail |
Long |
8.0 mi |
1:06:23 |
8:18 |
|
| 4/27/2014 |
Run |
NCR Trail |
Long |
1.0 mi |
8:04 |
8:04 |
|
| 4/20/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:09:22 |
8:06 |
|
| 4/6/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:12:40 |
8:18 |
|
| 3/30/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:16 |
8:14 |
|
| 3/23/2014 |
Run |
NCR Trail |
Long |
15.0 mi |
2:03:12 |
8:13 |
|
| 3/16/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:22:02 |
8:13 |
|
| 3/9/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:28:32 |
8:52 |
|
| 9/22/2013 |
Run |
Random |
Long |
20.0 mi |
2:49:50 |
8:30 |
|
| 9/8/2013 |
Run |
NCR Trail |
Long |
20.0 mi |
2:56:30 |
8:50 |
|
| 8/25/2013 |
Run |
NCR Trail |
Long |
20.0 mi |
2:58:30 |
8:56 |
|
| 8/18/2013 |
Run |
NCR Trail |
Long |
19.0 mi |
2:44:20 |
8:39 |
|
| 8/4/2013 |
Run |
NCR Trail |
Long |
17.0 mi |
2:39:45 |
9:24 |
|
| 7/28/2013 |
Run |
NCR Trail |
Long |
16.0 mi |
2:26:00 |
9:08 |
|
| 6/23/2013 |
Run |
NCR Trail |
Long |
11.0 mi |
1:38:15 |
8:56 |
|
| 6/15/2013 |
Run |
Random Route |
Long |
5.0 mi |
40:30 |
8:06 |
|
| 6/9/2013 |
Run |
NCR Trail |
Long |
10.0 mi |
1:23:45 |
8:23 |
|
| 11/4/2012 |
Run |
NCR Trail |
Long |
12.0 mi |
1:38:25 |
8:13 |
|
| 9/16/2012 |
Run |
NCR Trail |
Long |
20.0 mi |
2:47:00 |
8:21 |
|
| 9/9/2012 |
Run |
NCR Trail |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 8/26/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:36:57 |
8:05 |
|
| 8/19/2012 |
Run |
NCR Trail |
Long |
20.0 mi |
2:53:00 |
8:39 |
|
| 8/12/2012 |
Run |
NCR Trail |
Long |
19.0 mi |
2:50:00 |
8:57 |
|
| 8/5/2012 |
Run |
NCR Trail |
Long |
13.0 mi |
1:51:20 |
8:34 |
|
| 7/29/2012 |
Run |
NCR Trail |
Long |
17.0 mi |
2:29:00 |
8:46 |
|
| 7/22/2012 |
Run |
NCR Trail |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 7/8/2012 |
Run |
NCR Trail |
Long |
10.0 mi |
1:28:30 |
8:51 |
|
| 6/30/2012 |
Run |
NCR Trail |
Long |
14.0 mi |
1:58:35 |
8:29 |
|
| 6/24/2012 |
Run |
NCR Trail |
Long |
13.0 mi |
1:46:50 |
8:14 |
|
| 6/17/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:03:50 |
7:59 |
|
| 5/20/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:03:11 |
7:54 |
|
| 5/13/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:28:15 |
8:02 |
|
| 5/6/2012 |
Run |
NCR Trail |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 4/22/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:03:30 |
7:57 |
|
| 4/15/2012 |
Run |
Random Route |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 4/1/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:03:20 |
7:55 |
|
|