| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/17/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
 |
| 4/16/2019 |
Run |
NCR Trail |
Easy |
2.0 mi |
14:46 |
7:23 |
|
| 4/15/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 4/14/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 4/13/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/12/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 4/11/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/10/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 4/8/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/7/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:21:25 |
8:09 |
|
| 4/6/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 4/5/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 4/4/2019 |
Run |
Random |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 4/3/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 4/2/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 4/1/2019 |
Run |
NCR Trail |
Easy |
7.0 mi |
55:55 |
8:00 |
|
| 3/30/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 3/29/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 3/28/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 3/27/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/26/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 3/25/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 3/24/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 3/22/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 3/22/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 3/19/2019 |
Run |
Track |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 3/18/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:51 |
8:07 |
|
| 3/16/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:16:13 |
7:38 |
|
| 3/15/2019 |
Run |
Random |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 3/14/2019 |
Run |
Random |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 3/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/11/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 3/10/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:14:18 |
7:26 |
|
| 3/9/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 3/8/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 3/6/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 3/3/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:17:50 |
7:47 |
|
| 3/2/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/1/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 2/28/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 2/25/2019 |
Run |
Random |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 2/23/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:01:35 |
7:42 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/18/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/17/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 2/16/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:17:12 |
7:44 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/9/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 2/8/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/6/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/4/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 2/3/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:20:50 |
8:05 |
|
| 2/2/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 1/28/2019 |
Run |
Random |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 1/26/2019 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 1/25/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 1/20/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:16 |
8:02 |
|
| 1/19/2019 |
Run |
Random |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 1/18/2019 |
Run |
Random |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/16/2019 |
Run |
Random |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 1/14/2019 |
Run |
Random |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 1/13/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 1/11/2019 |
Run |
Random |
Easy |
7.0 mi |
53:45 |
7:41 |
|
| 1/8/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/7/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/6/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:37 |
7:50 |
|
| 1/5/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 1/4/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 1/3/2019 |
Run |
Random |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 1/2/2019 |
Run |
Random |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 1/1/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 12/31/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 12/29/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/28/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 12/27/2018 |
Run |
Random |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 12/26/2018 |
Run |
Random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 12/25/2018 |
Run |
Random |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 12/24/2018 |
Run |
Random |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 12/23/2018 |
Run |
Random |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 12/22/2018 |
Run |
Random |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 12/21/2018 |
Run |
Random |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 12/20/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 12/19/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
|