| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2012 |
Run |
NCR Trail |
Long |
17.0 mi |
2:29:00 |
8:46 |
 |
| 7/30/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
7:49 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/1/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 8/2/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:45 |
7:58 |
|
| 8/4/2012 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:15:25 |
8:23 |
|
| 8/5/2012 |
Run |
NCR Trail |
Long |
13.0 mi |
1:51:20 |
8:34 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:57 |
8:02 |
|
| 8/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 8/8/2012 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:13:15 |
8:09 |
|
| 8/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 8/10/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:40 |
8:35 |
|
| 8/11/2012 |
Run |
NCR Trail |
Pace run |
9.0 mi |
1:08:35 |
7:38 |
|
| 8/12/2012 |
Run |
NCR Trail |
Long |
19.0 mi |
2:50:00 |
8:57 |
|
| 8/13/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:15 |
8:27 |
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/15/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 8/17/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:41 |
8:16 |
|
| 8/18/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:21:41 |
8:11 |
|
| 8/19/2012 |
Run |
NCR Trail |
Long |
20.0 mi |
2:53:00 |
8:39 |
|
| 8/20/2012 |
Run |
Random Route |
Easy |
5.0 km |
26:34 |
8:34 |
|
| 8/21/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/22/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/23/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/24/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 8/25/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
44:05 |
7:21 |
|
| 8/26/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:36:57 |
8:05 |
|
| 8/27/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 8/28/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 8/29/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/30/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/31/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 9/1/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:25 |
8:21 |
|
| 9/2/2012 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:12:20 |
8:03 |
|
| 9/3/2012 |
Run |
Treadmill |
Easy |
5.0 km |
23:30 |
7:34 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 9/5/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 9/6/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/7/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
8:52 |
|
| 9/8/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 9/9/2012 |
Run |
NCR Trail |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 9/10/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:45 |
7:58 |
|
| 9/11/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 9/12/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 9/14/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:15 |
8:47 |
|
| 9/15/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:15 |
8:20 |
|
| 9/16/2012 |
Run |
NCR Trail |
Long |
20.0 mi |
2:47:00 |
8:21 |
|
| 9/17/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:15 |
8:47 |
|
| 9/18/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 9/19/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 9/20/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/21/2012 |
Run |
NCR Trail |
Easy |
5.0 km |
25:15 |
8:08 |
|
| 9/22/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 9/23/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:44 |
|
| 9/24/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
12:55 |
8:37 |
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 9/28/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 9/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/1/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 10/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/6/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 10/7/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 10/8/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/10/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/13/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 10/14/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 10/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/20/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 10/21/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 10/22/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/28/2012 |
Run |
Random |
Easy |
1.4 mi |
10:29 |
7:30 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/3/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/4/2012 |
Run |
NCR Trail |
Long |
12.0 mi |
1:38:25 |
8:13 |
|
|