| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
 |
| 11/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 11/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 11/10/2012 |
Run |
NCR Trail |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 11/11/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:50 |
8:17 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 11/17/2012 |
Run |
NCR Trail |
Easy |
7.0 mi |
55:33 |
7:57 |
|
| 11/18/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/19/2012 |
Run |
Random |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 11/21/2012 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 11/22/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 11/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/24/2012 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:23:03 |
7:45 |
|
| 11/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
8:50 |
8:02 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
9:13 |
8:23 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
8:50 |
8:02 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/1/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 12/2/2012 |
Run |
NCR Trail |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/8/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 12/15/2012 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 12/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 12/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 1/1/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 1/2/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 1/3/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 1/4/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 1/5/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 1/7/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:10 |
8:19 |
|
| 1/8/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 1/12/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 1/13/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 1/14/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 1/15/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 1/16/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/17/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/18/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/19/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 1/20/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 1/21/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
6:44 |
6:44 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:38 |
7:38 |
|
|