Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/2/2020 Run   Default 6.2 mi 48:37 7:51
5/2/2020 Run   Default 0.1 mi 0:54 9:04
4/26/2020 Run   Default 15.1 mi 2:15:58 9:01
4/25/2020 Run   Default 6.2 mi 51:57 8:22
4/19/2020 Run   Long 17.2 mi 2:28:32 8:39
4/18/2020 Run   Default 6.2 mi 52:39 8:29
4/12/2020 Run   Default 14.2 mi 2:00:01 8:28
4/11/2020 Run   Default 6.1 mi 49:49 8:10
4/5/2020 Run   Default 13.1 mi 1:47:43 8:13
4/4/2020 Run   Default 5.0 mi 40:36 8:07
3/22/2020 Run   Default 20.0 mi 2:59:20 8:59
3/21/2020 Run   Default 10.0 mi 1:21:49 8:11
3/20/2020 Run   Default 9.1 mi 1:16:05 8:22
3/18/2020 Run   Default 8.0 mi 1:06:23 8:18
3/15/2020 Run   Default 20.0 mi 2:46:57 8:21
3/14/2020 Run   Default 8.0 mi 1:03:51 7:59
3/12/2020 Run   Default 8.1 mi 1:08:46 8:30
3/8/2020 Run   Default 20.2 mi 2:50:52 8:28
3/7/2020 Run   Default 10.0 mi 1:20:38 8:04
3/5/2020 Run   Default 6.2 mi 52:49 8:31
3/1/2020 Run   Long 20.3 mi 2:52:50 8:31
2/29/2020 Run   Default 10.1 mi 1:24:38 8:23
2/28/2020 Run   Default 10.3 mi 1:27:37 8:31
2/23/2020 Run   Default 20.7 mi 3:01:34 8:47
2/22/2020 Run   Default 10.2 mi 1:20:05 7:51
2/20/2020 Run   Default 5.4 mi 45:14 8:23
2/18/2020 Run   Default 7.3 mi 1:04:01 8:47
2/17/2020 Run   Default 6.2 mi 51:30 8:19
2/16/2020 Run   Default 18.0 mi 2:33:54 8:33
2/15/2020 Run   Default 10.1 mi 1:26:42 8:36
2/9/2020 Run   Default 5.2 mi 44:11 8:30
2/9/2020 Run   Default 10.0 mi 1:26:16 8:38
2/9/2020 Run   Default 5.0 mi 41:43 8:21
2/8/2020 Run   Default 7.2 mi 1:00:04 8:21
2/7/2020 Run   Default 7.3 mi 1:00:01 8:17
2/6/2020 Run   Default 7.2 mi 1:00:14 8:20
2/3/2020 Run   Easy 4.2 mi 35:00 8:20
2/2/2020 Run   Race 10.0 mi 1:10:32 7:05
2/2/2020 Run   Default 1.0 mi 9:21 9:16
2/1/2020 Run   Default 5.0 mi 38:58 7:47
1/30/2020 Run   Default 7.3 mi 1:00:08 8:13
1/28/2020 Run   Default 4.0 mi 33:28 8:21
1/26/2020 Run   Long 18.0 mi 2:26:44 8:09
1/25/2020 Run   Default 7.1 mi 1:00:02 8:26
1/23/2020 Run   Default 7.1 mi 1:00:01 8:28
1/20/2020 Run   Default 5.2 mi 43:01 8:16
1/19/2020 Run   Default 16.1 mi 2:16:14 8:28
1/18/2020 Run   Default 7.2 mi 1:00:19 8:23
1/16/2020 Run   Default 5.1 mi 43:00 8:26
1/14/2020 Run   Default 5.1 mi 43:25 8:28
1/12/2020 Run   Default 7.0 mi 59:02 8:27
1/11/2020 Run   Default 18.0 mi 2:35:27 8:39
1/5/2020 Run   Default 14.2 mi 1:57:58 8:19
1/4/2020 Run   Default 5.0 mi 44:43 8:57
1/1/2020 Run   Default 13.1 mi 1:53:57 8:42
12/29/2019 Run   Default 13.1 mi 1:49:49 8:23
12/28/2019 Run   Default 5.0 mi 44:01 8:48
12/25/2019 Run   Default 13.0 mi 1:54:29 8:49
12/15/2019 Run
straight up Gebung
Default 13.2 mi 1:50:20 8:22
12/8/2019 Run   Default 12.3 mi 1:50:57 9:00
12/1/2019 Run   Default 13.5 mi 2:08:45 9:33
11/30/2019 Run   Default 5.3 mi 42:28 8:06
11/28/2019 Run   Default 6.5 mi 52:40 8:06
11/24/2019 Run   Default 10.5 mi 1:24:38 8:04
11/23/2019 Run   Default 5.3 mi 44:29 8:24
11/17/2019 Run   Default 13.1 mi 1:52:00 8:33
11/16/2019 Run   Default 5.0 mi 43:00 8:36
11/10/2019 Run   Default 13.1 mi 1:52:22 8:35
11/9/2019 Run   Default 5.2 mi 42:08 8:06
10/26/2019 Run   Default 5.1 mi 41:50 8:13
10/20/2019 Run   Default 7.3 mi 1:01:08 8:23
10/19/2019 Run   Default 5.0 mi 40:53 8:10
10/13/2019 Run
Chicago marathon
Race 26.2 mi 3:17:45 7:33
10/10/2019 Run
Chicago running
Default 2.0 mi 17:27 8:44
10/9/2019 Run
Chicago running
Default 4.2 mi 33:41 8:02
10/6/2019 Run   Default 11.1 mi 1:32:18 8:19
10/5/2019 Run   Default 7.1 mi 57:07 8:03
9/29/2019 Run   Default 18.0 mi 2:18:13 7:41
9/28/2019 Run   Default 7.2 mi 56:29 7:51
9/26/2019 Run   Default 4.8 mi 39:47 8:16
9/22/2019 Run   Default 20.0 mi 2:47:48 8:24
9/21/2019 Run   Default 10.7 mi 1:28:21 8:16
9/20/2019 Run   Default 5.0 mi 40:54 8:10
9/19/2019 Run   Default 7.9 mi 1:05:15 8:15
9/15/2019 Run   Long 18.0 mi 2:35:13 8:38
9/14/2019 Run   Default 11.1 mi 1:24:40 7:38
9/12/2019 Run   Default 8.0 mi 1:05:30 8:12
9/8/2019 Run   Default 20.1 mi 2:45:00 8:13
9/7/2019 Run   Default 11.1 mi 1:22:33 7:27
9/2/2019 Run   Default 7.1 mi 58:40 8:16
9/1/2019 Run   Default 21.0 mi 2:47:00 7:58
8/29/2019 Run   Default 7.1 mi 58:00 8:10
8/27/2019 Run   Default 6.0 mi 47:00 7:50
8/26/2019 Run   Default 8.0 mi 1:05:30 8:12
8/25/2019 Run   Default 6.5 mi 51:00 7:51
8/25/2019 Run   Default 20.0 mi 2:47:41 8:23
8/24/2019 Run   Default 10.0 mi 1:16:18 7:38
8/18/2019 Run   Default 16.4 mi 2:16:15 8:18
8/18/2019 Run   Default 1.1 mi 8:52 8:22
8/17/2019 Run   Default 5.5 mi 45:02 8:11