Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/16/2019 Run   Default 4.1 mi 35:13 8:35
8/15/2019 Run   Default 9.0 mi 1:15:07 8:21
8/14/2019 Run   Default 6.3 mi 52:07 8:16
8/13/2019 Run   Default 10.0 mi 1:23:24 8:20
8/12/2019 Run   Default 5.1 mi 42:14 8:17
8/11/2019 Run   Default 19.0 mi 2:47:45 8:50
8/9/2019 Run   Default 5.3 mi 42:48 8:10
8/5/2019 Run   Default 5.0 mi 42:13 8:27
8/4/2019 Run   Long 18.0 mi 2:30:13 8:21
8/3/2019 Run   Default 7.2 mi 57:32 8:00
7/31/2019 Run   Default 6.7 mi 59:13 8:49
7/30/2019 Run   Default 10.0 mi 1:24:52 8:30
7/28/2019 Run   Default 17.3 mi 2:26:29 8:29
7/24/2019 Run   Default 10.0 mi 1:21:35 8:09
7/21/2019 Run   Default 5.1 mi 44:03 8:35
7/20/2019 Run   Default 15.0 mi 2:09:02 8:36
7/17/2019 Run   Default 5.0 mi 42:40 8:32
7/16/2019 Run   Default 9.0 mi 1:13:29 8:10
7/14/2019 Run   Default 16.0 mi 2:17:16 8:35
7/9/2019 Run
SHS track
 Default 10.0 mi 1:22:09 8:13
7/7/2019 Run   Long 17.0 mi 2:26:44 8:38
7/6/2019 Run   Default 7.0 mi 59:50 8:33
7/4/2019 Run   Default 13.4 mi 1:46:55 7:59
7/2/2019 Run
SHS track
 Default 7.7 mi 1:01:10 7:57
6/30/2019 Run   Default 15.0 mi 2:08:28 8:34
6/29/2019 Run   Default 7.5 mi 1:00:20 8:03
6/26/2019 Run   Default 3.0 mi 23:56 7:59
6/23/2019 Run   Default 14.0 mi 1:58:36 8:29
6/22/2019 Run   Default 7.5 mi 1:05:56 8:48
6/21/2019 Run   Default 5.0 mi 42:39 8:32
6/19/2019 Run   Default 5.0 mi 42:10 8:25
6/16/2019 Run   Default 10.2 mi 1:28:31 8:41
6/2/2019 Run   Default 8.7 mi 1:18:04 8:59
6/1/2019 Run   Default 8.4 mi 1:10:08 8:21
5/28/2019 Run   Default 3.1 mi 26:31 8:32
5/27/2019 Run   Default 13.6 mi 2:00:24 8:52
5/26/2019 Run   Default 9.0 mi 1:16:45 8:32
5/19/2019 Run
Sugarloaf marathon
 Race 26.2 mi 3:17:17 7:32
5/12/2019 Run   Default 13.1 mi 1:49:03 8:20
5/11/2019 Run   Default 7.0 mi 58:22 8:20
5/7/2019 Run   Default 5.0 mi 40:52 8:11
5/5/2019 Run   Long 20.0 mi 2:45:25 8:17
5/4/2019 Run   Default 7.5 mi 58:22 7:47
5/3/2019 Run   Default 5.2 mi 44:01 8:31
4/28/2019 Run   Long 20.1 mi 2:40:52 8:01
4/27/2019 Run   Default 7.2 mi 56:29 7:51
4/21/2019 Run   Long 15.0 mi 2:00:08 8:01
4/20/2019 Run   Default 5.0 mi 41:54 8:23
4/15/2019 Run
Boston Marathon
 Race 26.2 mi 3:31:00 8:04
4/14/2019 Run   Default 2.0 mi 16:19 8:10
4/10/2019 Run   Default 3.3 mi 26:45 8:02
4/9/2019 Run   Default 8.0 mi 1:03:33 7:57
4/7/2019 Run   Long 13.4 mi 1:49:04 8:09
4/6/2019 Run   Default 6.2 mi 48:09 7:46
4/4/2019 Run   Default 7.3 mi 1:00:01 8:12
3/31/2019 Run
Bonk :(
 Default 20.0 mi 2:49:57 8:30
3/30/2019 Run   Default 11.1 mi 1:30:06 8:08
3/26/2019 Run   Default 8.0 mi 1:00:18 7:33
3/24/2019 Run   Default 10.0 mi 1:16:18 7:38
3/23/2019 Run   Long 20.7 mi 2:57:06 8:34
3/22/2019 Run   Default 4.9 mi 39:36 8:03
3/21/2019 Run   Default 5.1 mi 40:41 7:59
3/20/2019 Run   Default 5.0 mi 39:58 8:00
3/20/2019 Run   Default 5.0 mi 40:00 8:00
3/19/2019 Run   Default 6.2 mi 52:36 8:30
3/19/2019 Run   Default 0.1 mi 0:53 8:04
3/19/2019 Run   Default 6.6 mi 53:39 8:11
3/18/2019 Run   Default 5.0 mi 42:50 8:34
3/17/2019 Run   Default 16.2 mi 2:14:28 8:19
3/16/2019 Run   Default 6.0 mi 49:23 8:18
3/15/2019 Run   Default 8.0 mi 59:19 7:25
3/14/2019 Run   Default 6.9 mi 59:55 8:40
3/10/2019 Run   Default 10.0 mi 1:24:57 8:30
3/9/2019 Run   Default 15.5 mi 1:58:52 7:40
3/8/2019 Run   Default 5.0 mi 41:31 8:19
3/7/2019 Run   Default 7.1 mi 59:49 8:27
3/3/2019 Run   Hill 17.3 mi 2:36:42 9:06
3/2/2019 Run   Default 6.3 mi 51:11 8:08
3/1/2019 Run   Default 5.7 mi 46:09 8:07
2/28/2019 Run   Default 6.3 mi 51:53 8:16
2/27/2019 Run   Default 7.0 mi 55:15 7:53
2/24/2019 Run   Default 10.0 mi 1:23:01 8:19
2/23/2019 Run   Default 15.0 mi 1:57:59 7:52
2/20/2019 Run   Default 6.5 mi 53:31 8:14
2/19/2019 Run   Interval 8.0 mi 1:00:27 7:34
2/18/2019 Run   Default 6.5 mi 57:23 8:50
2/17/2019 Run
Alfred
 Long 20.2 mi 2:58:00 8:49
2/16/2019 Run   Default 10.5 mi 1:30:47 8:41
2/12/2019 Run   Default 8.0 mi 59:52 7:29
2/11/2019 Run
YMCA
 Default 6.2 mi 51:20 8:17
2/10/2019 Run
Clockwise swirl
 Long 15.5 mi 2:06:51 8:12
2/9/2019 Run   Default 7.7 mi 59:24 7:43
2/5/2019 Run   Default 6.0 mi 47:35 7:56
2/3/2019 Run   Race 10.0 mi 1:10:16 7:02
2/3/2019 Run   Default 1.0 mi 8:26 8:27
2/1/2019 Run   Default 8.0 mi 1:01:52 7:45
1/27/2019 Run   Default 16.2 mi 2:16:28 8:26
1/26/2019 Run   Default 7.7 mi 1:03:56 8:19
1/22/2019 Run   Hill 7.2 mi 1:00:02 8:21
1/21/2019 Run   Default 7.2 mi 59:56 8:20
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