11/2/2011
9:30 AM
6.1 mi
1:03:26
10:28 mi
Nike Free Run2 (sky blue Frees)
my body was in it but my head wasn't. so many negative thoughts! every half mile was a struggle ("just get to the next one before you decide to turn around"). did not run tempo pace, it was all i could do to run at all.
Workout type:Tempo
Distance:6 mi
4M @ 10:28/ mile