Run: Interval Previous Next

8/27/2019

12:24 PM

9.5 mi

1:03:00

6:40 mi

No additional information was recorded for this entry.

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Notes

repeat 1ks at raccoon river. legs felt decent on warmup but around rep 5 I started to feel it. remained calm/relaxed to rep 7 and then Collin came up on rep 8 and ran like a 3:09. I hit a 3:12. couldn’t have finished this one without my boys

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