| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/15/2018 |
Bike |
|
Easy |
0.1 mi |
1:30:00 |
15:00:00 |
 |
| 4/12/2019 |
Bike |
|
Default |
3.0 mi |
16:00:00 |
5:20:00 |
|
| 11/11/2019 |
Run |
|
Easy |
4.3 mi |
21:30:00 |
5:02:50 |
|
| 5/28/2019 |
Weights |
|
|
0.1 mi |
15:00 |
2:30:00 |
|
| 8/19/2020 |
Default_30 |
|
Default |
0.1 mi |
5:17 |
1:15:35 |
|
| 2/25/2020 |
Swim |
|
Back Stroke |
0.2 mi |
15:00 |
1:15:00 |
|
| 2/1/2018 |
Bike |
|
Easy |
1.0 mi |
1:03:00 |
1:03:00 |
|
| 2/15/2020 |
Swim |
|
Back Stroke |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 1/13/2020 |
Swim |
|
Back Stroke |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 9/28/2017 |
Swim |
|
Mixed |
1.0 mi |
55:00 |
55:00 |
|
| 2/20/2020 |
Swim |
|
Back Stroke |
1.0 mi |
50:00 |
50:00 |
|
| 2/19/2020 |
Swim |
|
Back Stroke |
1.0 mi |
50:00 |
50:00 |
|
| 2/4/2020 |
Swim |
|
Back Stroke |
0.2 mi |
10:00 |
50:00 |
|
| 9/22/2018 |
Swim |
|
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 9/16/2017 |
Swim |
|
Mixed |
1.0 mi |
42:00 |
42:00 |
|
| 2/23/2020 |
Swim |
|
Back Stroke |
1.0 mi |
40:00 |
40:00 |
|
| 2/13/2020 |
Swim |
|
Default |
1.0 mi |
40:00 |
40:00 |
|
| 12/1/2018 |
Weights |
|
|
3.0 mi |
2:00:00 |
40:00 |
|
| 9/10/2020 |
Swim |
|
Back Stroke |
1.0 mi |
40:11 |
39:48 |
|
| 2/24/2020 |
Swim |
|
Back Stroke |
2.0 mi |
1:18:00 |
39:00 |
|
| 2/24/2020 |
Swim |
|
Back Stroke |
2.0 mi |
1:18:00 |
39:00 |
|
| 2/2/2020 |
Swim |
|
Back Stroke |
2.1 mi |
1:20:00 |
38:06 |
|
| 1/20/2020 |
Swim |
|
Back Stroke |
0.7 mi |
25:00 |
35:43 |
|
| 3/8/2020 |
Swim |
|
Back Stroke |
2.0 mi |
1:10:00 |
35:00 |
|
| 2/1/2018 |
Swim |
|
Mixed |
1.0 mi |
35:00 |
35:00 |
|
| 2/29/2020 |
Swim |
|
Back Stroke |
2.0 mi |
1:05:00 |
32:30 |
|
| 2/22/2020 |
Swim |
|
Back Stroke |
2.0 mi |
1:00:00 |
30:00 |
|
| 2/15/2018 |
Bike |
|
Default |
1.0 mi |
30:00 |
30:00 |
|
| 9/13/2017 |
Swim |
|
Mixed |
1.0 mi |
30:00 |
30:00 |
|
| 1/23/2020 |
Swim |
|
Back Stroke |
1.1 mi |
30:00 |
27:17 |
|
| 1/22/2020 |
Swim |
|
Back Stroke |
1.1 mi |
30:00 |
27:17 |
|
| 1/29/2020 |
Swim |
|
Back Stroke |
0.4 mi |
10:00 |
25:00 |
|
| 11/24/2018 |
Bike |
|
Hill |
12.0 mi |
5:00:00 |
25:00 |
|
| 10/18/2017 |
Swim |
|
Mixed |
1.0 mi |
25:00 |
25:00 |
|
| 1/17/2020 |
Swim |
|
Back Stroke |
0.5 mi |
12:00 |
24:00 |
|
| 12/7/2017 |
Swim |
|
Mixed |
1.0 mi |
24:00 |
24:00 |
|
| 4/11/2019 |
Swim |
|
Default |
2.0 mi |
47:00 |
23:30 |
|
| 10/22/2020 |
Swim |
|
Back Stroke |
1.5 mi |
33:42 |
23:05 |
|
| 1/30/2020 |
Swim |
|
Back Stroke |
0.5 mi |
11:30 |
23:00 |
|
| 2/15/2018 |
Bike |
|
Default |
1.0 mi |
23:00 |
23:00 |
|
| 1/19/2020 |
Swim |
|
Back Stroke |
2.0 mi |
45:00 |
22:30 |
|
| 2/26/2020 |
Swim |
|
Back Stroke |
1.0 mi |
22:00 |
22:00 |
|
| 1/8/2020 |
Swim |
|
Back Stroke |
1.0 mi |
22:00 |
22:00 |
|
| 10/1/2020 |
Swim |
|
Back Stroke |
0.8 mi |
16:38 |
21:37 |
|
| 1/20/2020 |
Swim |
|
Back Stroke |
1.4 mi |
30:00 |
21:26 |
|
| 11/10/2020 |
Swim |
|
Back Stroke |
1.7 mi |
33:00 |
19:25 |
|
| 11/9/2020 |
Swim |
|
Back Stroke |
1.5 mi |
28:29 |
19:00 |
|
| 11/8/2020 |
Swim |
|
Back Stroke |
1.8 mi |
30:00 |
16:46 |
|
| 3/2/2019 |
Swim |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 8/19/2019 |
Run |
|
Easy |
3.6 mi |
36:36 |
10:10 |
|
| 8/25/2018 |
Run |
|
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 10/1/2017 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2021 |
Run |
|
Easy |
1.0 mi |
10:18 |
9:54 |
|
| 5/20/2021 |
Run |
|
Easy |
1.1 mi |
10:17 |
9:32 |
|
| 10/1/2020 |
Bike |
|
Default |
3.6 mi |
34:17 |
9:26 |
|
| 11/14/2020 |
Run |
|
Default |
1.6 mi |
15:00 |
9:20 |
|
| 9/10/2017 |
Run |
|
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 2/20/2021 |
Run |
|
Easy |
2.0 mi |
18:07 |
9:12 |
|
| 11/29/2020 |
Bike |
|
Hill |
3.3 mi |
29:32 |
9:02 |
|
| 4/30/2021 |
Run |
|
Easy |
1.9 mi |
16:50 |
8:52 |
|
| 3/12/2021 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 10/5/2019 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 8/7/2018 |
Run |
|
Hill |
9.0 mi |
1:19:15 |
8:49 |
|
| 7/15/2020 |
Bike |
|
Default |
2.3 mi |
19:59 |
8:49 |
|
| 9/5/2020 |
Bike |
|
Default |
4.4 mi |
38:56 |
8:47 |
|
| 7/2/2021 |
Run |
|
Hill |
7.1 mi |
1:01:50 |
8:45 |
|
| 6/20/2021 |
Bike |
|
Hill |
5.6 mi |
48:14 |
8:42 |
|
| 5/24/2021 |
Run |
|
Long |
46.2 mi |
6:39:21 |
8:39 |
|
| 10/2/2020 |
Run |
|
Default |
1.1 mi |
9:40 |
8:38 |
|
| 8/6/2018 |
Run |
|
Hill |
9.8 mi |
1:24:28 |
8:38 |
|
| 6/8/2019 |
Bike |
|
Default |
14.0 mi |
2:00:00 |
8:35 |
|
| 9/26/2020 |
Run |
|
Default |
1.8 mi |
15:01 |
8:30 |
|
| 8/9/2018 |
Run |
|
Easy |
6.3 mi |
53:00 |
8:25 |
|
| 8/21/2020 |
Run |
|
Default |
3.0 mi |
25:08 |
8:21 |
|
| 1/13/2021 |
Run |
|
Easy |
2.2 mi |
18:09 |
8:15 |
|
| 4/17/2021 |
Run |
|
Easy |
2.5 mi |
20:37 |
8:15 |
|
| 1/19/2021 |
Run |
|
Easy |
2.0 mi |
16:38 |
8:15 |
|
| 10/30/2019 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:14 |
|
| 4/23/2021 |
Run |
|
Easy |
1.8 mi |
15:01 |
8:13 |
|
| 9/12/2020 |
Run |
|
Default |
2.7 mi |
21:43 |
8:12 |
|
| 2/6/2021 |
Run |
|
Easy |
2.6 mi |
21:31 |
8:11 |
|
| 8/8/2018 |
Run |
|
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 4/19/2019 |
Run |
|
Hill |
6.8 mi |
55:00 |
8:09 |
|
| 7/17/2020 |
Run |
|
Default |
2.0 mi |
16:21 |
8:08 |
|
| 12/6/2020 |
Bike |
|
Hill |
3.4 mi |
27:51 |
8:08 |
|
| 10/1/2019 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 9/16/2018 |
Run |
|
Long |
14.8 mi |
2:00:00 |
8:07 |
|
| 11/15/2020 |
Run |
|
Default |
1.0 mi |
7:51 |
8:06 |
|
| 8/22/2018 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 8/28/2020 |
Run |
|
Default |
1.9 mi |
15:09 |
8:04 |
|
| 11/22/2020 |
Bike |
|
Default |
4.5 mi |
36:32 |
8:03 |
|
| 12/13/2019 |
Run |
|
Easy |
6.5 mi |
52:21 |
8:02 |
|
| 5/25/2021 |
Run |
|
Easy |
1.1 mi |
8:30 |
8:02 |
|
| 8/2/2020 |
Bike |
|
Default |
4.8 mi |
38:30 |
8:01 |
|
| 2/18/2021 |
Run |
|
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 2/28/2020 |
Run |
|
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 1/3/2020 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/14/2019 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/26/2019 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/21/2018 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
|