Workouts

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Date Activity Course Type Distance Duration ▼ Pace   6/18/2012 Run The Gonvick Route Interval 1.3 mi 8:00 6:10 8/17/2012 Working Outside   Default   6:14   7/11/2012 Weights       5:00   9/19/2012 Weights           9/6/2012 Weights           9/5/2012 Recovery   Default       9/3/2012 Recovery   Default       8/31/2012 Recovery   Default       8/26/2012 Recovery   Default       8/25/2012 Recovery   Default       8/24/2012 Recovery   Default       8/18/2012 Recovery   Default       8/17/2012 Recovery   Default       8/16/2012 Recovery   Default       8/15/2012 Recovery   Default       8/13/2012 Weights           8/12/2012 Recovery   Default       8/9/2012 Recovery   Default       7/25/2012 Recovery   Default       7/20/2012 Weights           7/19/2012 Bike   Level 1 32.0 mi     7/19/2012 Weights           7/16/2012 Weights           7/14/2012 Recovery   Default       7/10/2012 Weights