| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2010 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
 |
| 10/28/2010 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 10/30/2010 |
Run |
Cristata |
Easy |
10.2 mi |
|
|
|
| 10/31/2010 |
Run |
Airline Trail |
Easy |
7.5 mi |
|
|
|
| 11/1/2010 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 11/2/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 11/3/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 11/6/2010 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 11/7/2010 |
Run |
Other |
Race |
5.5 mi |
38:46 |
7:03 |
|
| 11/9/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 11/10/2010 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 11/11/2010 |
Run |
Other |
Easy |
9.5 mi |
1:18:00 |
8:13 |
|
| 11/13/2010 |
Run |
Other |
Race |
4.8 mi |
33:49 |
7:08 |
|
| 11/14/2010 |
Run |
Other |
Medium Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 11/16/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 11/17/2010 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 11/18/2010 |
Run |
Fitness Center |
Easy |
5.5 mi |
|
|
|
| 11/18/2010 |
Run |
Fitness Center |
Speed-Lite |
1.5 mi |
|
|
|
| 11/20/2010 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 11/21/2010 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 11/25/2010 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 11/27/2010 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 11/28/2010 |
Run |
Mystic Places Course |
Medium Long |
10.5 mi |
|
|
|
| 11/30/2010 |
Run |
Fitness Center |
Easy |
4.4 mi |
|
|
|
| 12/1/2010 |
Run |
Fitness Center |
Easy |
6.2 mi |
|
|
|
| 12/3/2010 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 12/4/2010 |
Run |
Other |
Medium Long |
12.0 mi |
1:39:50 |
8:20 |
|
| 12/5/2010 |
Run |
Cristata |
Easy |
6.4 mi |
52:50 |
8:16 |
|
| 12/7/2010 |
Run |
Fitness Center |
Speed-Lite |
2.5 mi |
|
|
|
| 12/7/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/9/2010 |
Run |
Fitness Center |
Easy |
8.5 mi |
|
|
|
| 12/11/2010 |
Run |
Cristata |
Medium Long |
14.0 mi |
1:54:00 |
8:09 |
|
| 12/18/2010 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 12/21/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 12/22/2010 |
Run |
Fitness Center |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/23/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 12/24/2010 |
Run |
Other |
Easy |
10.3 mi |
|
|
|
| 12/25/2010 |
Run |
Other |
Medium Long |
14.2 mi |
1:54:00 |
8:02 |
|
| 12/27/2010 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 12/29/2010 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 12/30/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 12/31/2010 |
Run |
Other |
Long |
16.2 mi |
2:10:00 |
8:02 |
|
| 1/1/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/2/2011 |
Run |
Cristata |
Easy |
10.2 mi |
1:28:00 |
8:37 |
|
| 1/7/2011 |
Run |
Fitness Center |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 1/8/2011 |
Run |
Cristata |
Medium Long |
13.3 mi |
|
|
|
| 1/9/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/10/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 1/12/2011 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 1/13/2011 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 1/14/2011 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 1/16/2011 |
Run |
Other |
Long |
17.0 mi |
|
|
|
| 1/19/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/20/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/21/2011 |
Run |
Fitness Center |
Easy |
7.3 mi |
|
|
|
| 1/22/2011 |
Run |
Other |
Medium Long |
10.7 mi |
|
|
|
| 1/23/2011 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 1/24/2011 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 1/25/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/28/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/29/2011 |
Run |
Mystic Places Course |
Long |
18.5 mi |
|
|
|
| 1/30/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/31/2011 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/2/2011 |
Run |
Fitness Center |
Medium Long |
12.4 mi |
|
|
|
| 2/3/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/3/2011 |
Run |
Fitness Center |
Strides |
1.0 mi |
|
|
|
| 2/5/2011 |
Run |
Other |
Medium Long |
13.1 mi |
|
|
|
| 2/6/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 2/7/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/8/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/8/2011 |
Run |
Fitness Center |
Speed-Lite |
0.8 mi |
|
|
|
| 2/8/2011 |
Run |
Fitness Center |
Strides |
1.3 mi |
|
|
|
| 2/9/2011 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 2/11/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 2/13/2011 |
Run |
Mystic Places Course |
Long |
18.2 mi |
|
|
|
| 2/14/2011 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 6/24/2011 |
Run |
Other |
Tempo |
3.0 mi |
20:28 |
6:50 |
|
| 6/25/2011 |
Run |
Cristata |
Easy |
10.2 mi |
|
|
|
| 6/26/2011 |
Run |
Mystic Places Course |
Long |
17.0 mi |
|
|
|
| 6/28/2011 |
Run |
Other |
Easy |
3.5 mi |
|
|
|
| 6/28/2011 |
Run |
Other |
Interval |
2.5 mi |
|
|
|
| 6/29/2011 |
Run |
Other |
Medium Long |
13.0 mi |
|
|
|
| 7/9/2011 |
Run |
Cristata |
Easy |
9.5 mi |
|
|
|
| 7/10/2011 |
Run |
Other |
Long |
18.0 mi |
|
|
|
| 7/11/2011 |
Run |
Fitness Center |
Recovery |
5.0 mi |
|
|
|
| 7/13/2011 |
Run |
Cristata |
Medium Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 7/14/2011 |
Run |
Other |
Marathon pace |
6.2 mi |
|
|
|
| 7/14/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/15/2011 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 7/17/2011 |
Run |
Other |
Long |
18.0 mi |
2:24:00 |
8:00 |
|
| 7/18/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 7/19/2011 |
Run |
Other |
Easy |
7.4 mi |
|
|
|
| 7/20/2011 |
Run |
Cristata |
Medium Long |
12.0 mi |
|
|
|
| 7/21/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/22/2011 |
Run |
Fitness Center |
Medium Long |
11.0 mi |
|
|
|
| 7/24/2011 |
Run |
Other |
Long |
16.0 mi |
|
|
|
| 7/26/2011 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 7/27/2011 |
Run |
Cristata |
Medium Long |
11.3 mi |
|
|
|
| 7/28/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/29/2011 |
Run |
Fitness Center |
Medium Long |
12.4 mi |
|
|
|
|