Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/31/2011 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
![](/images/view.gif) |
8/1/2011 |
Run |
Fitness Center |
Marathon pace |
5.0 km |
|
|
![](/images/view.gif) |
8/1/2011 |
Run |
Fitness Center |
Long |
14.9 mi |
|
|
![](/images/view.gif) |
8/3/2011 |
Run |
Cristata |
Medium Long |
12.0 mi |
|
|
![](/images/view.gif) |
8/4/2011 |
Run |
Other |
Marathon pace |
6.0 mi |
|
|
![](/images/view.gif) |
8/5/2011 |
Run |
Other |
Easy |
3.5 mi |
38:00 |
10:52 |
![](/images/view.gif) |
8/5/2011 |
Run |
Other |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
8/7/2011 |
Run |
Other |
Medium Long |
11.7 mi |
|
|
![](/images/view.gif) |
8/8/2011 |
Run |
Other |
Easy |
7.3 mi |
|
|
![](/images/view.gif) |
8/9/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
8/10/2011 |
Run |
Other |
Medium Long |
12.0 mi |
|
|
![](/images/view.gif) |
8/10/2011 |
Run |
Other |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
8/11/2011 |
Run |
Other |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
8/12/2011 |
Run |
Other |
Medium Long |
11.0 mi |
|
|
![](/images/view.gif) |
8/14/2011 |
Run |
Other |
Long |
20.0 mi |
2:57:00 |
8:51 |
![](/images/view.gif) |
8/15/2011 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
8/17/2011 |
Run |
Cristata |
Medium Long |
10.2 mi |
1:25:00 |
8:19 |
![](/images/view.gif) |
8/19/2011 |
Run |
Cristata |
Medium Long |
12.0 mi |
|
|
![](/images/view.gif) |
8/20/2011 |
Run |
Other |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
8/21/2011 |
Run |
Other |
Long |
21.2 mi |
3:06:00 |
8:47 |
![](/images/view.gif) |
8/22/2011 |
Run |
Cristata |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
8/23/2011 |
Run |
Other |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
8/23/2011 |
Run |
Other |
Race |
5.0 km |
21:15 |
6:51 |
![](/images/view.gif) |
8/24/2011 |
Run |
Cristata |
Medium Long |
11.1 mi |
1:33:00 |
8:24 |
![](/images/view.gif) |
8/25/2011 |
Run |
Fitness Center |
Easy |
5.7 mi |
|
|
![](/images/view.gif) |
8/25/2011 |
Run |
Fitness Center |
Tempo |
1.5 mi |
|
|
![](/images/view.gif) |
8/26/2011 |
Run |
Cristata |
Recovery |
6.4 mi |
|
|
![](/images/view.gif) |
8/27/2011 |
Run |
Other |
Long |
18.0 mi |
|
|
![](/images/view.gif) |
8/28/2011 |
Run |
Cristata |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
8/29/2011 |
Run |
Cristata |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
8/30/2011 |
Run |
Other |
Easy |
7.3 mi |
|
|
![](/images/view.gif) |
8/31/2011 |
Run |
Fitness Center |
Medium Long |
7.3 mi |
|
|
![](/images/view.gif) |
8/31/2011 |
Run |
Fitness Center |
Marathon pace |
5.0 km |
|
|
![](/images/view.gif) |
9/1/2011 |
Run |
Other |
Recovery |
4.0 mi |
|
|
![](/images/view.gif) |
9/2/2011 |
Run |
Other |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
9/4/2011 |
Run |
Other |
Marathon pace |
7.0 mi |
|
|
![](/images/view.gif) |
9/4/2011 |
Run |
Other |
Long |
13.0 mi |
|
|
![](/images/view.gif) |
9/6/2011 |
Run |
Fitness Center |
Interval |
4.0 mi |
|
|
![](/images/view.gif) |
9/6/2011 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
9/7/2011 |
Run |
Fitness Center |
Marathon pace |
10.0 km |
|
|
![](/images/view.gif) |
9/7/2011 |
Run |
Fitness Center |
Medium Long |
10.0 km |
|
|
![](/images/view.gif) |
9/9/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
![](/images/view.gif) |
9/10/2011 |
Run |
Other |
Medium Long |
11.0 mi |
|
|
![](/images/view.gif) |
9/12/2011 |
Run |
Other |
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
9/14/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
9/15/2011 |
Run |
Other |
Tempo |
10.0 km |
|
|
![](/images/view.gif) |
9/16/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
![](/images/view.gif) |
9/17/2011 |
Run |
Other |
Long |
20.0 mi |
|
|
![](/images/view.gif) |
9/19/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
9/20/2011 |
Run |
Other |
Easy |
7.3 mi |
|
|
![](/images/view.gif) |
9/21/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
![](/images/view.gif) |
9/23/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
9/25/2011 |
Run |
Other |
Race |
13.1 mi |
1:41:09 |
7:44 |
![](/images/view.gif) |
9/27/2011 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
![](/images/view.gif) |
9/29/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
9/30/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
10/1/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
![](/images/view.gif) |
10/2/2011 |
Run |
Other |
Marathon pace |
10.0 mi |
|
|
![](/images/view.gif) |
10/3/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
10/6/2011 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
10/7/2011 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
10/9/2011 |
Run |
Other |
Race |
26.2 mi |
3:24:48 |
7:50 |
![](/images/view.gif) |
10/12/2011 |
Run |
Fitness Center |
Recovery |
5.0 mi |
|
|
![](/images/view.gif) |
10/13/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
10/18/2011 |
Run |
Cristata |
Easy |
7.2 mi |
|
|
![](/images/view.gif) |
10/20/2011 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
10/22/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
10/22/2011 |
Run |
Other |
Marathon pace |
5.0 mi |
|
|
![](/images/view.gif) |
10/24/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
10/26/2011 |
Run |
Fitness Center |
Marathon pace |
10.0 km |
|
|
![](/images/view.gif) |
10/26/2011 |
Run |
Fitness Center |
Medium Long |
6.0 mi |
|
|
![](/images/view.gif) |
10/27/2011 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
10/29/2011 |
Run |
Fitness Center |
Easy |
10.5 mi |
|
|
![](/images/view.gif) |
10/30/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
![](/images/view.gif) |
11/2/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
11/3/2011 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
11/6/2011 |
Run |
Other |
Race |
26.2 mi |
|
|
![](/images/view.gif) |
11/10/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
11/12/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
![](/images/view.gif) |
11/13/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
11/14/2011 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
11/16/2011 |
Run |
Fitness Center |
Easy |
7.0 mi |
55:56 |
8:00 |
![](/images/view.gif) |
11/17/2011 |
Run |
Fitness Center |
Easy |
9.1 mi |
|
|
![](/images/view.gif) |
11/19/2011 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
![](/images/view.gif) |
11/20/2011 |
Run |
Other |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
11/21/2011 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
11/23/2011 |
Run |
Fitness Center |
Easy |
5.6 mi |
45:00 |
8:03 |
![](/images/view.gif) |
11/24/2011 |
Run |
Other |
Race |
10.0 km |
46:42 |
7:31 |
![](/images/view.gif) |
11/26/2011 |
Run |
Other |
Easy |
7.4 mi |
|
|
![](/images/view.gif) |
11/27/2011 |
Run |
Other |
Medium Long |
11.0 mi |
|
|
![](/images/view.gif) |
11/29/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
![](/images/view.gif) |
12/1/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
![](/images/view.gif) |
12/2/2011 |
Run |
Other |
Recovery |
1.5 mi |
|
|
![](/images/view.gif) |
12/3/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
![](/images/view.gif) |
12/4/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
12/6/2011 |
Run |
Fitness Center |
Easy |
10.0 km |
|
|
![](/images/view.gif) |
12/7/2011 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:14 |
![](/images/view.gif) |
12/8/2011 |
Run |
Fitness Center |
Tempo |
6.2 mi |
|
|
![](/images/view.gif) |
12/9/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
![](/images/view.gif) |
12/11/2011 |
Run |
Other |
Medium Long |
12.6 mi |
|
|
![](/images/view.gif) |
|