| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
 |
| 12/14/2011 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
|
| 12/16/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/17/2011 |
Run |
Other |
Medium Long |
12.0 mi |
|
|
|
| 12/18/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 12/20/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/21/2011 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 12/23/2011 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 12/24/2011 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 12/25/2011 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 12/27/2011 |
Run |
Other |
Easy |
5.0 km |
|
|
|
| 12/28/2011 |
Run |
Fitness Center |
Easy |
10.0 km |
|
|
|
| 12/30/2011 |
Run |
Cristata |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 1/1/2012 |
Run |
Other |
Medium Long |
12.6 mi |
|
|
|
| 1/2/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 1/2/2012 |
Run |
Other |
Interval |
2.0 mi |
|
|
|
| 1/3/2012 |
Run |
Fitness Center |
Easy |
8.2 mi |
|
|
|
| 1/5/2012 |
Run |
Other |
Tempo |
10.0 km |
|
|
|
| 1/6/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/7/2012 |
Run |
Other |
Marathon pace |
5.0 mi |
|
|
|
| 1/8/2012 |
Run |
Other |
Medium Long |
14.0 mi |
|
|
|
| 1/10/2012 |
Run |
Other |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 1/11/2012 |
Run |
Other |
Easy |
6.4 mi |
|
|
|
| 1/12/2012 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 1/14/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 1/15/2012 |
Run |
Fitness Center |
Medium Long |
13.0 mi |
|
|
|
| 1/16/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/17/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/19/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/22/2012 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 1/23/2012 |
Run |
Cristata |
Easy |
5.5 mi |
|
|
|
| 1/25/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/26/2012 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/28/2012 |
Run |
Cristata |
Easy |
9.0 mi |
|
|
|
| 1/29/2012 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 2/1/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 2/2/2012 |
Run |
Other |
Tempo |
10.0 km |
|
|
|
| 2/3/2012 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 2/4/2012 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 2/6/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 2/7/2012 |
Run |
Other |
Easy |
7.3 mi |
59:30 |
8:10 |
|
| 2/9/2012 |
Run |
Other |
Tempo |
10.0 km |
|
|
|
| 2/10/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 2/13/2012 |
Run |
Fitness Center |
Easy |
8.5 mi |
|
|
|
| 2/15/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 2/16/2012 |
Run |
Fitness Center |
Easy |
7.4 mi |
|
|
|
| 2/19/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 2/20/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 2/22/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 2/24/2012 |
Run |
Fitness Center |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 2/25/2012 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 2/26/2012 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 2/27/2012 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 2/28/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 3/1/2012 |
Run |
Other |
Marathon pace |
6.2 mi |
|
|
|
| 3/3/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 3/4/2012 |
Run |
Other |
Race |
5.0 km |
22:34 |
7:16 |
|
| 3/5/2012 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 3/5/2012 |
Run |
Fitness Center |
Medium Long |
8.0 mi |
|
|
|
| 3/6/2012 |
Run |
Cristata |
Recovery |
5.0 mi |
|
|
|
| 3/7/2012 |
Run |
Fitness Center |
Speed-Lite |
3.5 mi |
|
|
|
| 3/7/2012 |
Run |
Fitness Center |
Easy |
4.5 mi |
|
|
|
| 3/9/2012 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 3/10/2012 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 3/11/2012 |
Run |
Other |
Medium Long |
11.0 mi |
|
|
|
| 3/13/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 3/14/2012 |
Run |
Other |
Marathon pace |
10.0 mi |
1:18:30 |
7:51 |
|
| 3/15/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 3/17/2012 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 3/17/2012 |
Run |
Other |
Easy |
8.3 mi |
|
|
|
| 3/18/2012 |
Run |
Other |
Medium Long |
12.3 mi |
|
|
|
| 3/19/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 3/21/2012 |
Run |
Other |
Medium Long |
10.0 mi |
1:19:45 |
7:59 |
|
| 3/22/2012 |
Run |
Other |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 3/23/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 3/24/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 3/25/2012 |
Run |
Other |
Medium Long |
12.5 mi |
|
|
|
| 3/26/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 3/26/2012 |
Run |
Other |
Speed-Lite |
3.0 mi |
|
|
|
| 3/29/2012 |
Run |
Other |
Easy |
6.2 mi |
|
|
|
| 3/30/2012 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 3/31/2012 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 4/1/2012 |
Run |
Other |
Race |
13.1 mi |
1:39:59 |
7:38 |
|
| 4/4/2012 |
Run |
Other |
Hill |
7.2 mi |
56:17 |
7:50 |
|
| 4/6/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 4/7/2012 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 4/8/2012 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 4/9/2012 |
Run |
Other |
Easy |
6.4 mi |
|
|
|
| 4/11/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 4/13/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 4/14/2012 |
Run |
Other |
Easy |
6.5 mi |
|
|
|
| 4/15/2012 |
Run |
Other |
Medium Long |
15.0 mi |
|
|
|
| 4/17/2012 |
Run |
Other |
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 4/19/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 4/20/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 4/22/2012 |
Run |
Other |
Long |
16.5 mi |
|
|
|
| 4/24/2012 |
Run |
Fitness Center |
Easy |
4.6 mi |
|
|
|
| 4/24/2012 |
Run |
Fitness Center |
Speed-Lite |
2.8 mi |
|
|
|
| 4/25/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 4/26/2012 |
Run |
Other |
Tempo |
6.2 mi |
47:57 |
7:45 |
|
|