| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/18/2007 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
1:58:00 |
7:52 |
 |
| 12/2/2007 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
1:58:00 |
7:52 |
|
| 7/24/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 12/3/2009 |
Run |
Fitness Center |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 8/19/2009 |
Run |
Fitness Center |
Medium Long |
15.3 mi |
2:00:00 |
7:52 |
|
| 7/28/2008 |
Run |
Fitness Center |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 2/8/2008 |
Run |
Fitness Center |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 3/15/2008 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:18:28 |
7:51 |
|
| 7/13/2010 |
Run |
Fitness Center |
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 8/5/2009 |
Run |
Fitness Center |
Medium Long |
13.0 mi |
1:41:50 |
7:50 |
|
| 8/7/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:18:20 |
7:50 |
|
| 7/10/2008 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
| 3/6/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:18:20 |
7:50 |
|
| 1/30/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:18:18 |
7:50 |
|
| 11/30/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:18:18 |
7:50 |
|
| 6/9/2008 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:10:23 |
7:50 |
|
| 2/27/2008 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
1:57:00 |
7:48 |
|
| 2/19/2008 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/12/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/12/2008 |
Run |
Fitness Center |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 11/11/2007 |
Run |
Fitness Center |
Medium Long |
11.8 mi |
1:31:51 |
7:48 |
|
| 12/7/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:17:44 |
7:47 |
|
| 12/10/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
54:00 |
7:47 |
|
| 11/9/2007 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/14/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:17:26 |
7:45 |
|
| 2/21/2008 |
Run |
Fitness Center |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 12/31/2007 |
Run |
Fitness Center |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 1/22/2009 |
Run |
Fitness Center |
Medium Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 9/6/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
54:13 |
7:44 |
|
| 8/3/2009 |
Run |
Fitness Center |
Long |
18.0 mi |
2:19:00 |
7:44 |
|
| 7/29/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:17:04 |
7:43 |
|
| 10/25/2007 |
Run |
Fitness Center |
Easy |
7.1 mi |
55:00 |
7:43 |
|
| 2/12/2008 |
Run |
Fitness Center |
Long Intervals |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/31/2008 |
Run |
Fitness Center |
Interval |
10.0 mi |
1:17:00 |
7:42 |
|
| 9/15/2008 |
Run |
Fitness Center |
Marathon pace |
13.0 mi |
1:40:00 |
7:42 |
|
| 2/16/2008 |
Run |
Fitness Center |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 12/17/2007 |
Run |
Fitness Center |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/4/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:16:40 |
7:40 |
|
| 2/29/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:16:30 |
7:39 |
|
| 1/16/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:16:30 |
7:39 |
|
| 12/20/2007 |
Run |
Fitness Center |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 12/21/2007 |
Run |
Fitness Center |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 11/28/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 12/11/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:15:54 |
7:36 |
|
| 9/27/2007 |
Run |
Fitness Center |
Interval |
7.3 mi |
55:00 |
7:36 |
|
| 2/6/2008 |
Run |
Fitness Center |
Long Intervals |
10.0 mi |
1:15:50 |
7:35 |
|
| 10/18/2007 |
Run |
Fitness Center |
Easy |
7.4 mi |
56:00 |
7:35 |
|
| 9/13/2007 |
Run |
Fitness Center |
Easy |
7.9 mi |
1:00:00 |
7:34 |
|
| 11/24/2007 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/1/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
52:50 |
7:33 |
|
| 12/1/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:15:18 |
7:32 |
|
| 10/29/2009 |
Elliptical |
Fitness Center |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 1/22/2008 |
Run |
Fitness Center |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/5/2007 |
Run |
Fitness Center |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2007 |
Run |
Fitness Center |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/10/2012 |
Run |
Fitness Center |
Tempo |
6.2 mi |
46:18 |
7:29 |
|
| 11/19/2007 |
Run |
Fitness Center |
Easy |
7.1 mi |
53:00 |
7:28 |
|
| 9/13/2007 |
Run |
Fitness Center |
Strides |
4.0 mi |
29:51 |
7:27 |
|
| 9/4/2008 |
Run |
Fitness Center |
Tempo |
3.5 mi |
25:30 |
7:18 |
|
| 7/21/2009 |
Run |
Fitness Center |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 9/11/2007 |
Run |
Fitness Center |
Marathon pace |
14.0 mi |
1:41:00 |
7:13 |
|
| 6/22/2009 |
Run |
Fitness Center |
Tempo |
4.0 mi |
28:45 |
7:12 |
|
| 8/25/2007 |
Run |
Fitness Center |
Tempo |
12.0 mi |
1:25:50 |
7:10 |
|
| 6/10/2013 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 4/23/2013 |
Run |
Fitness Center |
Easy |
7.6 mi |
|
|
|
| 4/12/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 4/4/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 4/2/2013 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 3/28/2013 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 3/25/2013 |
Run |
Fitness Center |
Easy |
10.0 km |
|
|
|
| 3/19/2013 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 3/17/2013 |
Run |
Fitness Center |
Medium Long |
10.6 mi |
|
|
|
| 3/15/2013 |
Run |
Fitness Center |
Easy |
6.2 mi |
|
|
|
| 3/12/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/6/2013 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 2/27/2013 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 2/19/2013 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 2/11/2013 |
Run |
Fitness Center |
Recovery |
4.0 mi |
|
|
|
| 2/5/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/27/2013 |
Run |
Fitness Center |
Medium Long |
14.0 mi |
|
|
|
| 1/26/2013 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 1/24/2013 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 1/23/2013 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 1/22/2013 |
Run |
Fitness Center |
Speed-Lite |
2.5 mi |
|
|
|
| 1/22/2013 |
Run |
Fitness Center |
Easy |
3.5 mi |
|
|
|
| 1/18/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 1/11/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 1/4/2013 |
Run |
Fitness Center |
Easy |
10.0 km |
|
|
|
| 1/2/2013 |
Run |
Fitness Center |
Easy |
5.0 km |
|
|
|
| 12/30/2012 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
|
|
|
| 12/19/2012 |
Run |
Fitness Center |
Easy |
6.2 mi |
|
|
|
| 12/17/2012 |
Run |
Fitness Center |
Easy |
6.2 mi |
|
|
|
| 12/5/2012 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 11/9/2012 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 11/5/2012 |
Run |
Fitness Center |
Easy |
7.3 mi |
|
|
|
| 11/4/2012 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 11/2/2012 |
Run |
Fitness Center |
Easy |
7.3 mi |
|
|
|
| 10/23/2012 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 9/18/2012 |
Run |
Fitness Center |
Interval |
3.5 mi |
|
|
|
| 9/18/2012 |
Run |
Fitness Center |
Easy |
4.5 mi |
|
|
|
|