| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/8/2008 |
Run |
Fitness Center |
Long |
20.0 mi |
3:00:00 |
9:00 |
 |
| 10/1/2008 |
Run |
Fitness Center |
Long |
18.6 mi |
2:32:00 |
8:11 |
|
| 8/23/2010 |
Run |
Fitness Center |
Long |
18.0 mi |
2:25:00 |
8:04 |
|
| 1/20/2008 |
Run |
Fitness Center |
Long |
18.0 mi |
2:24:00 |
8:00 |
|
| 2/10/2008 |
Run |
Fitness Center |
Long |
18.0 mi |
2:22:38 |
7:56 |
|
| 8/3/2009 |
Run |
Fitness Center |
Long |
18.0 mi |
2:19:00 |
7:44 |
|
| 1/18/2009 |
Run |
Fitness Center |
Long |
17.2 mi |
2:17:00 |
7:58 |
|
| 9/2/2010 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/14/2010 |
Run |
Fitness Center |
Medium Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 8/19/2009 |
Run |
Fitness Center |
Medium Long |
15.3 mi |
2:00:00 |
7:52 |
|
| 3/12/2008 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/3/2008 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 12/18/2007 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
1:58:00 |
7:52 |
|
| 12/2/2007 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
1:58:00 |
7:52 |
|
| 2/27/2008 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
1:57:00 |
7:48 |
|
| 1/4/2009 |
Run |
Fitness Center |
Medium Long |
14.0 mi |
1:56:30 |
8:20 |
|
| 1/3/2010 |
Run |
Fitness Center |
Medium Long |
14.0 mi |
1:54:00 |
8:09 |
|
| 7/29/2009 |
Run |
Fitness Center |
Medium Long |
14.0 mi |
1:50:42 |
7:55 |
|
| 8/5/2009 |
Run |
Fitness Center |
Medium Long |
13.0 mi |
1:41:50 |
7:50 |
|
| 9/11/2007 |
Run |
Fitness Center |
Marathon pace |
14.0 mi |
1:41:00 |
7:13 |
|
| 9/15/2008 |
Run |
Fitness Center |
Marathon pace |
13.0 mi |
1:40:00 |
7:42 |
|
| 1/7/2009 |
Run |
Fitness Center |
Medium Long |
12.0 mi |
1:37:53 |
8:10 |
|
| 11/11/2007 |
Run |
Fitness Center |
Medium Long |
11.8 mi |
1:31:51 |
7:48 |
|
| 8/21/2009 |
Run |
Fitness Center |
Medium Long |
11.6 mi |
1:31:34 |
7:54 |
|
| 10/30/2008 |
Run |
Fitness Center |
Medium Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 3/5/2008 |
Run |
Fitness Center |
Medium Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 6/24/2010 |
Run |
Fitness Center |
Medium Long |
11.0 mi |
1:27:00 |
7:55 |
|
| 8/25/2007 |
Run |
Fitness Center |
Tempo |
12.0 mi |
1:25:50 |
7:10 |
|
| 1/22/2009 |
Run |
Fitness Center |
Medium Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 1/28/2008 |
Run |
Fitness Center |
Medium Long |
10.2 mi |
1:23:00 |
8:09 |
|
| 1/27/2008 |
Run |
Fitness Center |
Medium Long |
10.4 mi |
1:22:00 |
7:54 |
|
| 12/29/2009 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 12/21/2009 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 12/9/2009 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 2/4/2008 |
Run |
Fitness Center |
Easy |
9.9 mi |
1:21:00 |
8:11 |
|
| 12/7/2009 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/2/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/21/2008 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/8/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/4/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:19:15 |
7:56 |
|
| 2/14/2008 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 3/15/2008 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:18:28 |
7:51 |
|
| 8/7/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:18:20 |
7:50 |
|
| 3/6/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:18:20 |
7:50 |
|
| 1/30/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:18:18 |
7:50 |
|
| 11/30/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:18:18 |
7:50 |
|
| 2/19/2008 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/12/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/7/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:17:44 |
7:47 |
|
| 8/14/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:17:26 |
7:45 |
|
| 7/29/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:17:04 |
7:43 |
|
| 2/12/2008 |
Run |
Fitness Center |
Long Intervals |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/31/2008 |
Run |
Fitness Center |
Interval |
10.0 mi |
1:17:00 |
7:42 |
|
| 12/4/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:16:40 |
7:40 |
|
| 2/29/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:16:30 |
7:39 |
|
| 1/16/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:16:30 |
7:39 |
|
| 11/28/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 12/11/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:15:54 |
7:36 |
|
| 2/6/2008 |
Run |
Fitness Center |
Long Intervals |
10.0 mi |
1:15:50 |
7:35 |
|
| 10/25/2009 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:15:46 |
8:26 |
|
| 12/1/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:15:18 |
7:32 |
|
| 5/12/2008 |
Yoga Class |
Fitness Center |
Default |
|
1:15:00 |
|
|
| 5/5/2008 |
Yoga Class |
Fitness Center |
Default |
|
1:15:00 |
|
|
| 1/22/2008 |
Run |
Fitness Center |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/21/2010 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 2/23/2009 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/14/2008 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/28/2010 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:11:50 |
7:59 |
|
| 7/10/2008 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
| 6/9/2008 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:10:23 |
7:50 |
|
| 1/2/2008 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/24/2007 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 2/25/2012 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 12/20/2007 |
Run |
Fitness Center |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 7/8/2008 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:03:55 |
8:00 |
|
| 8/17/2010 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/9/2007 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/13/2012 |
Run |
Fitness Center |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 11/7/2012 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/24/2012 |
Run |
Fitness Center |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 12/12/2011 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 12/7/2011 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 7/25/2011 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 5/16/2011 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 3/14/2011 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 3/1/2011 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 1/31/2011 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/10/2011 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 1/7/2011 |
Run |
Fitness Center |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 12/27/2010 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 12/22/2010 |
Run |
Fitness Center |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/15/2010 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 11/8/2010 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 10/4/2010 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 9/1/2010 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 8/30/2010 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 8/4/2010 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 8/4/2010 |
Run |
Fitness Center |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 1/6/2010 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 12/23/2009 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
|