| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/23/2009 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
1:00:00 |
20:00 |
 |
| 1/12/2009 |
Elliptical |
Fitness Center |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/16/2009 |
Elliptical |
Fitness Center |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2010 |
Elliptical |
Fitness Center |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 3/8/2008 |
Run |
Fitness Center |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 3/14/2010 |
Run |
Fitness Center |
Medium Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 9/6/2008 |
Run |
Fitness Center |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/25/2008 |
Run |
Fitness Center |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/18/2008 |
Run |
Fitness Center |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/11/2008 |
Run |
Fitness Center |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/27/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/2/2008 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/24/2012 |
Run |
Fitness Center |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 11/30/2009 |
Run |
Fitness Center |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/20/2009 |
Run |
Fitness Center |
Recovery |
7.1 mi |
1:00:00 |
8:28 |
|
| 12/17/2008 |
Run |
Fitness Center |
Recovery |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/23/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 10/25/2009 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:15:46 |
8:26 |
|
| 12/19/2008 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:34 |
8:24 |
|
| 4/1/2008 |
Run |
Fitness Center |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/7/2008 |
Run |
Fitness Center |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/27/2007 |
Run |
Fitness Center |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/4/2009 |
Run |
Fitness Center |
Medium Long |
14.0 mi |
1:56:30 |
8:20 |
|
| 2/25/2012 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 9/10/2007 |
Run |
Fitness Center |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 2/23/2010 |
Run |
Fitness Center |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 12/27/2010 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 8/30/2010 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 1/6/2010 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 4/29/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/12/2009 |
Run |
Fitness Center |
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 11/7/2012 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/7/2011 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/31/2011 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/23/2009 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/18/2008 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/31/2009 |
Run |
Fitness Center |
Easy |
6.5 mi |
53:20 |
8:13 |
|
| 9/20/2007 |
Run |
Fitness Center |
Strides |
3.7 mi |
30:00 |
8:12 |
|
| 10/30/2008 |
Run |
Fitness Center |
Medium Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/1/2008 |
Run |
Fitness Center |
Easy |
6.6 mi |
54:00 |
8:11 |
|
| 2/4/2008 |
Run |
Fitness Center |
Easy |
9.9 mi |
1:21:00 |
8:11 |
|
| 10/1/2008 |
Run |
Fitness Center |
Long |
18.6 mi |
2:32:00 |
8:11 |
|
| 11/26/2007 |
Run |
Fitness Center |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 2/12/2008 |
Run |
Fitness Center |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 1/7/2011 |
Run |
Fitness Center |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 1/7/2009 |
Run |
Fitness Center |
Medium Long |
12.0 mi |
1:37:53 |
8:10 |
|
| 9/3/2008 |
Run |
Fitness Center |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 8/4/2010 |
Run |
Fitness Center |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 1/3/2010 |
Run |
Fitness Center |
Medium Long |
14.0 mi |
1:54:00 |
8:09 |
|
| 11/7/2007 |
Run |
Fitness Center |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 10/10/2007 |
Run |
Fitness Center |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 10/3/2007 |
Run |
Fitness Center |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 1/28/2008 |
Run |
Fitness Center |
Medium Long |
10.2 mi |
1:23:00 |
8:09 |
|
| 6/21/2010 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 11/13/2012 |
Run |
Fitness Center |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 10/23/2008 |
Run |
Fitness Center |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 4/2/2008 |
Run |
Fitness Center |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 12/12/2012 |
Run |
Fitness Center |
Easy |
6.2 mi |
50:14 |
8:07 |
|
| 12/29/2009 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 12/21/2009 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 12/9/2009 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 8/30/2007 |
Run |
Fitness Center |
Easy |
6.2 mi |
50:00 |
8:05 |
|
| 9/15/2007 |
Run |
Fitness Center |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 8/23/2010 |
Run |
Fitness Center |
Long |
18.0 mi |
2:25:00 |
8:04 |
|
| 11/23/2011 |
Run |
Fitness Center |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 12/22/2010 |
Run |
Fitness Center |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/2/2010 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 12/7/2009 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/28/2009 |
Run |
Fitness Center |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 2/23/2009 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/2/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/7/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/3/2008 |
Run |
Fitness Center |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/21/2008 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/12/2008 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/5/2008 |
Run |
Fitness Center |
Medium Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 3/3/2008 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 2/6/2008 |
Run |
Fitness Center |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 1/20/2008 |
Run |
Fitness Center |
Long |
18.0 mi |
2:24:00 |
8:00 |
|
| 1/17/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/14/2008 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/6/2007 |
Run |
Fitness Center |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 11/15/2007 |
Run |
Fitness Center |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/8/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/16/2011 |
Run |
Fitness Center |
Easy |
7.0 mi |
55:56 |
8:00 |
|
| 7/8/2008 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:03:55 |
8:00 |
|
| 6/28/2010 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:11:50 |
7:59 |
|
| 7/13/2012 |
Run |
Fitness Center |
Easy |
7.0 mi |
55:51 |
7:59 |
|
| 1/18/2009 |
Run |
Fitness Center |
Long |
17.2 mi |
2:17:00 |
7:58 |
|
| 11/14/2009 |
Run |
Fitness Center |
Easy |
7.1 mi |
56:30 |
7:58 |
|
| 8/4/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:19:15 |
7:56 |
|
| 2/10/2008 |
Run |
Fitness Center |
Long |
18.0 mi |
2:22:38 |
7:56 |
|
| 6/24/2010 |
Run |
Fitness Center |
Medium Long |
11.0 mi |
1:27:00 |
7:55 |
|
| 7/29/2009 |
Run |
Fitness Center |
Medium Long |
14.0 mi |
1:50:42 |
7:55 |
|
| 2/14/2008 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 12/5/2008 |
Run |
Fitness Center |
Easy |
7.6 mi |
59:38 |
7:54 |
|
| 7/30/2008 |
Run |
Fitness Center |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 8/21/2009 |
Run |
Fitness Center |
Medium Long |
11.6 mi |
1:31:34 |
7:54 |
|
| 1/27/2008 |
Run |
Fitness Center |
Medium Long |
10.4 mi |
1:22:00 |
7:54 |
|
| 8/17/2010 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
|