| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/12/2009 |
Run |
Fitness Center |
Interval |
2.6 mi |
|
|
 |
| 8/17/2009 |
Run |
Fitness Center |
Easy |
9.3 mi |
|
|
|
| 8/24/2009 |
Run |
Fitness Center |
Easy |
9.5 mi |
|
|
|
| 9/4/2009 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 9/4/2009 |
Run |
Fitness Center |
Tempo |
2.9 mi |
|
|
|
| 9/10/2009 |
Run |
Fitness Center |
Easy |
8.7 mi |
|
|
|
| 9/24/2009 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 10/1/2009 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 10/14/2009 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 10/16/2009 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 10/18/2009 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 10/22/2009 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 10/24/2009 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 11/2/2009 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 11/5/2009 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 11/10/2009 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 11/12/2009 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 11/19/2009 |
Run |
Fitness Center |
Easy |
9.5 mi |
|
|
|
| 11/23/2009 |
Run |
Fitness Center |
Recovery |
4.3 mi |
|
|
|
| 11/27/2009 |
Run |
Fitness Center |
Easy |
6.3 mi |
|
|
|
| 12/1/2009 |
Run |
Fitness Center |
Recovery |
3.1 mi |
|
|
|
| 12/1/2009 |
Run |
Fitness Center |
Interval |
4.0 mi |
|
|
|
| 12/11/2009 |
Run |
Fitness Center |
Interval |
4.0 mi |
|
|
|
| 12/11/2009 |
Run |
Fitness Center |
Recovery |
3.5 mi |
|
|
|
| 12/14/2009 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 12/16/2009 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 12/18/2009 |
Run |
Fitness Center |
Easy |
7.3 mi |
|
|
|
| 12/30/2009 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 1/7/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 1/21/2010 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 1/25/2010 |
Spinning |
Fitness Center |
Default |
|
|
|
|
| 2/7/2010 |
Run |
Fitness Center |
Medium Long |
12.0 mi |
|
|
|
| 2/8/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/16/2010 |
Run |
Fitness Center |
Easy |
6.4 mi |
|
|
|
| 2/19/2010 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 2/24/2010 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 2/25/2010 |
Run |
Fitness Center |
Easy |
6.4 mi |
|
|
|
| 3/4/2010 |
Run |
Fitness Center |
Easy |
7.4 mi |
|
|
|
| 3/12/2010 |
Run |
Fitness Center |
Easy |
6.2 mi |
|
|
|
| 3/13/2010 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 3/30/2010 |
Run |
Fitness Center |
Easy |
6.4 mi |
|
|
|
| 4/12/2010 |
Spinning |
Fitness Center |
Default |
|
|
|
|
| 4/25/2010 |
Run |
Fitness Center |
Easy |
11.0 mi |
|
|
|
| 4/26/2010 |
Spinning |
Fitness Center |
Default |
|
|
|
|
| 5/12/2010 |
Run |
Fitness Center |
Easy |
7.5 mi |
|
|
|
| 6/9/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 7/9/2010 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 9/28/2010 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 10/27/2010 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 11/10/2010 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 11/17/2010 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 11/18/2010 |
Run |
Fitness Center |
Speed-Lite |
1.5 mi |
|
|
|
| 11/18/2010 |
Run |
Fitness Center |
Easy |
5.5 mi |
|
|
|
| 11/22/2010 |
Spinning |
Fitness Center |
Default |
|
|
|
|
| 11/30/2010 |
Run |
Fitness Center |
Easy |
4.4 mi |
|
|
|
| 12/1/2010 |
Run |
Fitness Center |
Easy |
6.2 mi |
|
|
|
| 12/3/2010 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 12/6/2010 |
Spinning |
Fitness Center |
Default |
|
|
|
|
| 12/7/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/7/2010 |
Run |
Fitness Center |
Speed-Lite |
2.5 mi |
|
|
|
| 12/9/2010 |
Run |
Fitness Center |
Easy |
8.5 mi |
|
|
|
| 12/29/2010 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 1/10/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 1/12/2011 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 1/21/2011 |
Run |
Fitness Center |
Easy |
7.3 mi |
|
|
|
| 1/23/2011 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 1/24/2011 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 2/2/2011 |
Run |
Fitness Center |
Medium Long |
12.4 mi |
|
|
|
| 2/3/2011 |
Run |
Fitness Center |
Strides |
1.0 mi |
|
|
|
| 2/3/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/7/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/8/2011 |
Run |
Fitness Center |
Speed-Lite |
0.8 mi |
|
|
|
| 2/8/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/8/2011 |
Run |
Fitness Center |
Strides |
1.3 mi |
|
|
|
| 2/9/2011 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 2/14/2011 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 2/23/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 2/23/2011 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 2/24/2011 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 3/2/2011 |
Run |
Fitness Center |
Easy |
8.4 mi |
|
|
|
| 3/9/2011 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 3/10/2011 |
Run |
Fitness Center |
Easy |
7.3 mi |
|
|
|
| 3/28/2011 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 3/28/2011 |
Run |
Fitness Center |
Easy |
4.5 mi |
|
|
|
| 4/4/2011 |
Spinning |
Fitness Center |
Default |
|
|
|
|
| 4/11/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 4/21/2011 |
Run |
Fitness Center |
Recovery |
4.0 mi |
|
|
|
| 4/23/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 5/2/2011 |
Run |
Fitness Center |
Easy |
7.5 mi |
|
|
|
| 5/4/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 5/4/2011 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 5/17/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 5/17/2011 |
Run |
Fitness Center |
Speed-Lite |
5.0 km |
|
|
|
| 5/18/2011 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 6/2/2011 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 6/8/2011 |
Run |
Fitness Center |
Speed-Lite |
6.0 km |
|
|
|
| 6/8/2011 |
Run |
Fitness Center |
Easy |
3.2 mi |
|
|
|
| 6/9/2011 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 6/22/2011 |
Run |
Fitness Center |
Medium Long |
12.0 mi |
|
|
|
| 7/11/2011 |
Run |
Fitness Center |
Recovery |
5.0 mi |
|
|
|
|