| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/8/2013 |
Run |
Other |
Easy |
4.0 mi |
|
|
 |
| 6/21/2013 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 6/29/2013 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
|
| 7/9/2013 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
|
| 7/27/2013 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 7/31/2013 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
|
| 9/6/2013 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 6/12/2013 |
Run |
Other |
Tempo |
4.1 mi |
32:26 |
7:55 |
|
| 9/5/2010 |
Run |
Other |
Easy |
4.2 mi |
|
|
|
| 11/30/2010 |
Run |
Fitness Center |
Easy |
4.4 mi |
|
|
|
| 8/3/2012 |
Run |
Fitness Center |
Easy |
4.4 mi |
|
|
|
| 3/7/2012 |
Run |
Fitness Center |
Easy |
4.5 mi |
|
|
|
| 6/15/2012 |
Run |
Other |
Easy |
4.5 mi |
|
|
|
| 8/11/2012 |
Run |
Cristata |
Easy |
4.5 mi |
|
|
|
| 9/18/2012 |
Run |
Fitness Center |
Easy |
4.5 mi |
|
|
|
| 5/12/2013 |
Run |
Cristata |
Easy |
4.5 mi |
|
|
|
| 4/24/2012 |
Run |
Fitness Center |
Easy |
4.6 mi |
|
|
|
| 11/13/2010 |
Run |
Other |
Race |
4.8 mi |
33:49 |
7:08 |
|
| 11/10/2012 |
Run |
Other |
Race |
4.8 mi |
34:33 |
7:17 |
|
| 4/11/2010 |
Run |
Airline Trail |
Easy |
5.0 mi |
|
|
|
| 4/22/2010 |
Run |
Other |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 4/22/2010 |
Run |
Other |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 7/17/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/24/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/29/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 8/24/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/7/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 10/5/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 10/14/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 11/9/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 11/16/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 11/25/2010 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 12/7/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 7/11/2011 |
Run |
Fitness Center |
Recovery |
5.0 mi |
|
|
|
| 7/14/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/21/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/28/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/14/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/23/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 9/30/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 10/12/2011 |
Run |
Fitness Center |
Recovery |
5.0 mi |
|
|
|
| 10/22/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 10/22/2011 |
Run |
Other |
Marathon pace |
5.0 mi |
|
|
|
| 11/2/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 12/4/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 12/16/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/23/2011 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 12/25/2011 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 1/2/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 1/7/2012 |
Run |
Other |
Marathon pace |
5.0 mi |
|
|
|
| 1/14/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 2/6/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 2/10/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 3/3/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 3/6/2012 |
Run |
Cristata |
Recovery |
5.0 mi |
|
|
|
| 3/13/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 3/15/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 3/19/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 3/23/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 4/19/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 4/20/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 4/25/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 6/3/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 6/13/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/30/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 8/6/2012 |
Run |
Cristata |
Recovery |
5.0 mi |
|
|
|
| 8/17/2012 |
Run |
Fitness Center |
Long Intervals |
5.0 mi |
|
|
|
| 8/27/2012 |
Run |
Cristata |
Recovery |
5.0 mi |
|
|
|
| 8/30/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 8/30/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/6/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/15/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/25/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/26/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/27/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 10/24/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 10/28/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 11/9/2012 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 11/24/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 12/3/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 12/6/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 12/8/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 12/15/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 12/26/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 12/28/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 12/29/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 3/26/2013 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 4/3/2013 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 4/12/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 4/24/2013 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 5/16/2013 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 5/21/2013 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 6/22/2013 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 9/23/2013 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/4/2010 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 10/22/2010 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 10/23/2010 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 11/1/2010 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 11/7/2010 |
Run |
Other |
Race |
5.5 mi |
38:46 |
7:03 |
|
| 11/18/2010 |
Run |
Fitness Center |
Easy |
5.5 mi |
|
|
|
|