| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2011 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
 |
| 8/1/2011 |
Run |
Fitness Center |
Long |
14.9 mi |
|
|
|
| 8/1/2011 |
Run |
Fitness Center |
Marathon pace |
5.0 km |
|
|
|
| 8/3/2011 |
Run |
Cristata |
Medium Long |
12.0 mi |
|
|
|
| 8/4/2011 |
Run |
Other |
Marathon pace |
6.0 mi |
|
|
|
| 8/5/2011 |
Run |
Other |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 8/5/2011 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 8/7/2011 |
Run |
Other |
Medium Long |
11.7 mi |
|
|
|
| 8/8/2011 |
Run |
Other |
Easy |
7.3 mi |
|
|
|
| 8/9/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 8/10/2011 |
Run |
Other |
Medium Long |
12.0 mi |
|
|
|
| 8/10/2011 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 8/11/2011 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 8/12/2011 |
Run |
Other |
Medium Long |
11.0 mi |
|
|
|
| 8/14/2011 |
Run |
Other |
Long |
20.0 mi |
2:57:00 |
8:51 |
|
| 8/15/2011 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 8/17/2011 |
Run |
Cristata |
Medium Long |
10.2 mi |
1:25:00 |
8:19 |
|
| 8/19/2011 |
Run |
Cristata |
Medium Long |
12.0 mi |
|
|
|
| 8/20/2011 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 8/21/2011 |
Run |
Other |
Long |
21.2 mi |
3:06:00 |
8:47 |
|
| 8/22/2011 |
Run |
Cristata |
Easy |
6.0 mi |
|
|
|
| 8/23/2011 |
Run |
Other |
Easy |
3.5 mi |
|
|
|
| 8/23/2011 |
Run |
Other |
Race |
5.0 km |
21:15 |
6:51 |
|
| 8/24/2011 |
Run |
Cristata |
Medium Long |
11.1 mi |
1:33:00 |
8:24 |
|
| 8/25/2011 |
Run |
Fitness Center |
Tempo |
1.5 mi |
|
|
|
| 8/25/2011 |
Run |
Fitness Center |
Easy |
5.7 mi |
|
|
|
| 8/26/2011 |
Run |
Cristata |
Recovery |
6.4 mi |
|
|
|
| 8/27/2011 |
Run |
Other |
Long |
18.0 mi |
|
|
|
| 8/28/2011 |
Run |
Cristata |
Easy |
6.0 mi |
|
|
|
| 8/29/2011 |
Run |
Cristata |
Easy |
6.0 mi |
|
|
|
| 8/30/2011 |
Run |
Other |
Easy |
7.3 mi |
|
|
|
| 8/31/2011 |
Run |
Fitness Center |
Medium Long |
7.3 mi |
|
|
|
| 8/31/2011 |
Run |
Fitness Center |
Marathon pace |
5.0 km |
|
|
|
| 9/1/2011 |
Run |
Other |
Recovery |
4.0 mi |
|
|
|
| 9/2/2011 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 9/4/2011 |
Run |
Other |
Marathon pace |
7.0 mi |
|
|
|
| 9/4/2011 |
Run |
Other |
Long |
13.0 mi |
|
|
|
| 9/6/2011 |
Run |
Fitness Center |
Interval |
4.0 mi |
|
|
|
| 9/6/2011 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 9/7/2011 |
Run |
Fitness Center |
Medium Long |
10.0 km |
|
|
|
| 9/7/2011 |
Run |
Fitness Center |
Marathon pace |
10.0 km |
|
|
|
| 9/9/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 9/10/2011 |
Run |
Other |
Medium Long |
11.0 mi |
|
|
|
| 9/12/2011 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 9/14/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/15/2011 |
Run |
Other |
Tempo |
10.0 km |
|
|
|
| 9/16/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 9/17/2011 |
Run |
Other |
Long |
20.0 mi |
|
|
|
| 9/19/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 9/20/2011 |
Run |
Other |
Easy |
7.3 mi |
|
|
|
| 9/21/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 9/23/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 9/25/2011 |
Run |
Other |
Race |
13.1 mi |
1:41:09 |
7:44 |
|
| 9/27/2011 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 9/29/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 9/30/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 10/1/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 10/2/2011 |
Run |
Other |
Marathon pace |
10.0 mi |
|
|
|
| 10/3/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 10/6/2011 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
|
| 10/7/2011 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
|
| 10/9/2011 |
Run |
Other |
Race |
26.2 mi |
3:24:48 |
7:50 |
|
| 10/12/2011 |
Run |
Fitness Center |
Recovery |
5.0 mi |
|
|
|
| 10/13/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 10/18/2011 |
Run |
Cristata |
Easy |
7.2 mi |
|
|
|
| 10/20/2011 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 10/22/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 10/22/2011 |
Run |
Other |
Marathon pace |
5.0 mi |
|
|
|
| 10/24/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 10/26/2011 |
Run |
Fitness Center |
Marathon pace |
10.0 km |
|
|
|
| 10/26/2011 |
Run |
Fitness Center |
Medium Long |
6.0 mi |
|
|
|
| 10/27/2011 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 10/29/2011 |
Run |
Fitness Center |
Easy |
10.5 mi |
|
|
|
| 10/30/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 11/2/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 11/3/2011 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
|
| 11/6/2011 |
Run |
Other |
Race |
26.2 mi |
|
|
|
| 11/10/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/12/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 11/13/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 11/14/2011 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 11/16/2011 |
Run |
Fitness Center |
Easy |
7.0 mi |
55:56 |
8:00 |
|
| 11/17/2011 |
Run |
Fitness Center |
Easy |
9.1 mi |
|
|
|
| 11/19/2011 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 11/20/2011 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 11/21/2011 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 11/23/2011 |
Run |
Fitness Center |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 11/24/2011 |
Run |
Other |
Race |
10.0 km |
46:42 |
7:31 |
|
| 11/26/2011 |
Run |
Other |
Easy |
7.4 mi |
|
|
|
| 11/27/2011 |
Run |
Other |
Medium Long |
11.0 mi |
|
|
|
| 11/29/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 12/1/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 12/2/2011 |
Run |
Other |
Recovery |
1.5 mi |
|
|
|
| 12/3/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 12/4/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 12/6/2011 |
Run |
Fitness Center |
Easy |
10.0 km |
|
|
|
| 12/7/2011 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/8/2011 |
Run |
Fitness Center |
Tempo |
6.2 mi |
|
|
|
| 12/9/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 12/11/2011 |
Run |
Other |
Medium Long |
12.6 mi |
|
|
|
|