| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
 |
| 4/29/2012 |
Run |
Other |
Race |
5.0 km |
21:45 |
7:01 |
|
| 4/29/2012 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 5/1/2012 |
Run |
Fitness Center |
Interval |
1.5 mi |
|
|
|
| 5/1/2012 |
Run |
Fitness Center |
Easy |
2.3 mi |
|
|
|
| 5/2/2012 |
Run |
Fitness Center |
Strides |
400.0 m |
|
|
|
| 5/2/2012 |
Run |
Fitness Center |
Medium Long |
9.8 mi |
|
|
|
| 5/4/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 5/6/2012 |
Run |
Other |
Medium Long |
14.0 mi |
|
|
|
| 5/7/2012 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 5/8/2012 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 5/8/2012 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 5/10/2012 |
Run |
Fitness Center |
Tempo |
6.2 mi |
46:18 |
7:29 |
|
| 5/11/2012 |
Run |
Other |
Easy |
7.4 mi |
|
|
|
| 5/12/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 5/13/2012 |
Run |
Cristata |
Medium Long |
10.2 mi |
|
|
|
| 5/15/2012 |
Run |
Fitness Center |
Interval |
3.3 mi |
|
|
|
| 5/15/2012 |
Run |
Fitness Center |
Easy |
3.8 mi |
|
|
|
| 5/17/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 5/18/2012 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 5/19/2012 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 5/20/2012 |
Run |
Other |
Medium Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 5/22/2012 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 5/22/2012 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 5/24/2012 |
Run |
Other |
Tempo |
10.0 km |
46:00 |
7:25 |
|
| 5/25/2012 |
Run |
Fitness Center |
Easy |
10.0 km |
|
|
|
| 5/26/2012 |
Run |
Other |
Race |
4.0 mi |
28:55 |
7:14 |
|
| 5/27/2012 |
Run |
Other |
Medium Long |
12.0 mi |
|
|
|
| 5/29/2012 |
Run |
Other |
Easy |
7.3 mi |
58:00 |
7:57 |
|
| 6/1/2012 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 6/3/2012 |
Run |
Other |
Race |
5.0 km |
22:04 |
7:07 |
|
| 6/3/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 6/4/2012 |
Run |
Fitness Center |
Medium Long |
12.0 mi |
|
|
|
| 6/5/2012 |
Run |
Other |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 6/7/2012 |
Run |
Other |
Tempo |
6.2 mi |
46:00 |
7:26 |
|
| 6/8/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 6/9/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 6/10/2012 |
Run |
Other |
Medium Long |
14.0 mi |
|
|
|
| 6/12/2012 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 6/12/2012 |
Run |
Fitness Center |
Interval |
3.5 mi |
|
|
|
| 6/13/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 6/14/2012 |
Run |
Other |
Medium Long |
10.0 mi |
|
|
|
| 6/15/2012 |
Run |
Other |
Easy |
4.5 mi |
|
|
|
| 6/16/2012 |
Run |
Other |
Recovery |
6.3 mi |
|
|
|
| 6/16/2012 |
Run |
Other |
Race |
5.0 km |
22:20 |
7:12 |
|
| 6/17/2012 |
Run |
Other |
Medium Long |
15.0 mi |
|
|
|
| 6/18/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 6/19/2012 |
Run |
Other |
Easy |
7.3 mi |
|
|
|
| 6/21/2012 |
Run |
Fitness Center |
Easy |
3.3 mi |
|
|
|
| 6/21/2012 |
Run |
Fitness Center |
Interval |
3.8 mi |
|
|
|
| 6/23/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 6/24/2012 |
Run |
Other |
Race |
13.1 mi |
1:45:36 |
8:04 |
|
| 6/26/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 6/29/2012 |
Run |
Fitness Center |
Easy |
6.3 mi |
|
|
|
| 6/30/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/1/2012 |
Run |
Other |
Long |
17.0 mi |
|
|
|
| 7/5/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 7/6/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 7/7/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 7/9/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/10/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/11/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 7/13/2012 |
Run |
Fitness Center |
Easy |
7.0 mi |
55:51 |
7:59 |
|
| 7/14/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/15/2012 |
Run |
Cristata |
Long |
16.9 mi |
|
|
|
| 7/16/2012 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 7/17/2012 |
Run |
Other |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 7/18/2012 |
Run |
Cristata |
Medium Long |
10.2 mi |
1:30:00 |
8:48 |
|
| 7/19/2012 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 7/21/2012 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 7/22/2012 |
Run |
Other |
Long |
18.0 mi |
|
|
|
| 7/24/2012 |
Run |
Fitness Center |
Easy |
9.5 mi |
|
|
|
| 7/25/2012 |
Run |
Cristata |
Medium Long |
10.2 mi |
1:30:00 |
8:48 |
|
| 7/27/2012 |
Run |
Fitness Center |
Easy |
8.1 mi |
|
|
|
| 7/28/2012 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 7/29/2012 |
Run |
Other |
Long |
16.0 mi |
|
|
|
| 7/30/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 7/31/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 8/1/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 8/3/2012 |
Run |
Fitness Center |
Speed-Lite |
3.3 mi |
|
|
|
| 8/3/2012 |
Run |
Fitness Center |
Easy |
4.4 mi |
|
|
|
| 8/4/2012 |
Run |
Cristata |
Easy |
5.8 mi |
|
|
|
| 8/5/2012 |
Run |
Other |
Long |
20.4 mi |
|
|
|
| 8/6/2012 |
Run |
Cristata |
Recovery |
5.0 mi |
|
|
|
| 8/7/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 8/8/2012 |
Run |
Cristata |
Medium Long |
10.2 mi |
|
|
|
| 8/10/2012 |
Run |
Fitness Center |
Easy |
3.7 mi |
|
|
|
| 8/10/2012 |
Run |
Fitness Center |
Speed-Lite |
4.0 mi |
|
|
|
| 8/11/2012 |
Run |
Cristata |
Easy |
4.5 mi |
|
|
|
| 8/12/2012 |
Run |
Fitness Center |
Long |
20.0 mi |
|
|
|
| 8/13/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 8/15/2012 |
Run |
Fitness Center |
Medium Long |
12.0 mi |
|
|
|
| 8/17/2012 |
Run |
Fitness Center |
Easy |
2.5 mi |
|
|
|
| 8/17/2012 |
Run |
Fitness Center |
Long Intervals |
5.0 mi |
|
|
|
| 8/19/2012 |
Run |
Cristata |
Medium Long |
11.7 mi |
|
|
|
| 8/20/2012 |
Run |
Other |
Medium Long |
12.6 mi |
|
|
|
| 8/22/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 8/24/2012 |
Run |
Fitness Center |
Easy |
9.3 mi |
|
|
|
| 8/25/2012 |
Run |
Other |
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 8/26/2012 |
Run |
Other |
Long |
21.0 mi |
|
|
|
|