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Summary
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About Me
Run: Easy run
Previous
Next
10/12/2011
Date
4:30 PM
Time
4.5 km
Distance
29:04
Duration
6:28 km
Pace
Equipment
Mizuno Wave Elixir 4 (2010)
Health
Avg HR
157 bpm
Max HR
178 bpm
Weather
Conditions
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
Fasle Creek Seawall
Comments
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