Notes
Sun, This was ment to be 8K in 10'l 15', and 20'. But I misread the second interval so it was only 10'.<BR><BR>Not a great run. Very inconsistent pace, partly due to terrain, but also fluctuating energy and focus.<BR><BR>Ended OK, stiff in the hamstrings, and my right leg/but is more sore than everything else again. Nothing drastic.