| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/10/2006 |
Run |
Sun Run |
Race |
10.0 km |
56:12 |
5:38 |
 |
| 11/19/2006 |
Run |
New Balance Fall Classic |
Race |
10.0 km |
52:13 |
5:14 |
|
| 4/15/2007 |
Run |
SunRun 2007 |
Race |
10.0 km |
51:42 |
5:11 |
|
| 4/20/2008 |
Run |
SunRun |
Race |
10.0 km |
49:12 |
4:56 |
|
| 5/9/2010 |
Run |
SunRun |
Race |
10.0 km |
53:52 |
5:24 |
|
| 9/14/2013 |
Run |
Eastvan 10K |
Race |
10.0 km |
58:00 |
5:48 |
|
| 9/13/2014 |
Run |
Eastvan 10K |
Race |
10.0 km |
55:01 |
5:31 |
|
| 9/19/2015 |
Run |
Eastvan 10K |
Race |
10.0 km |
54:42 |
5:29 |
|
| 6/24/2007 |
Run |
Scotiabank half |
Race |
21.1 km |
1:55:20 |
5:28 |
|
| 6/28/2009 |
Run |
Scotiabank half |
Race |
21.1 km |
2:02:52 |
5:50 |
|
| 10/10/2010 |
Run |
"Royal" Victoria Marathon |
Race |
42.2 km |
4:34:06 |
6:30 |
|