| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2008 |
Run |
Garden Park, once round the lake |
Steady Distance |
4.0 km |
26:52 |
6:43 |
 |
| 3/18/2010 |
Run |
Garden Park, once round the lake |
Easy run |
4.0 km |
30:00 |
7:30 |
|
| 4/17/2010 |
Run |
Garden Park, once round the lake |
Easy run |
4.5 km |
30:20 |
6:45 |
|
| 12/12/2010 |
Run |
Garden Park, once round the lake |
Easy run |
4.0 km |
27:00 |
6:45 |
|
| 1/29/2011 |
Run |
Garden Park, once round the lake |
Easy run |
4.0 km |
30:20 |
7:35 |
|
| 2/6/2011 |
Run |
Garden Park, once round the lake |
Easy run |
4.5 km |
29:50 |
6:38 |
|
| 2/20/2011 |
Run |
Garden Park, once round the lake |
Easy run |
4.0 km |
28:30 |
7:08 |
|
| 2/26/2011 |
Run |
Garden Park, once round the lake |
Easy run |
3.8 km |
26:00 |
6:56 |
|
| 3/5/2011 |
Run |
Garden Park, once round the lake |
Easy run |
4.3 km |
26:59 |
6:21 |
|
| 3/31/2011 |
Run |
Garden Park, once round the lake |
Easy run |
4.0 km |
25:38 |
6:25 |
|
| 4/22/2011 |
Run |
Garden Park, once round the lake |
Easy run |
4.0 km |
27:37 |
6:55 |
|
| 6/7/2011 |
Run |
Garden Park, once round the lake |
Easy run |
4.3 km |
27:41 |
6:31 |
|
| 6/19/2011 |
Run |
Garden Park, once round the lake |
Easy run |
4.5 km |
31:25 |
6:59 |
|
| 7/19/2011 |
Run |
Garden Park, once round the lake |
Easy run |
4.0 km |
27:04 |
6:46 |
|
| 10/8/2011 |
Run |
Garden Park, once round the lake |
Easy run |
4.0 km |
27:09 |
6:48 |
|
| 8/15/2013 |
Run |
Garden Park, once round the lake |
Easy run |
4.0 km |
|
|
|
| 5/12/2020 |
Run |
Garden Park, once round the lake |
Easy run |
4.0 km |
25:23 |
6:21 |
|
| 5/23/2020 |
Run |
Garden Park, once round the lake |
Easy run |
4.0 km |
25:37 |
6:25 |
|
| 6/27/2020 |
Run |
Garden Park, once round the lake |
Easy run |
4.5 km |
|
|
|
| 6/28/2020 |
Run |
Garden Park, once round the lake |
Steady Distance |
10.0 km |
1:15:35 |
7:34 |
|
| 6/30/2020 |
Run |
Garden Park, once round the lake |
Easy run |
5.3 km |
35:25 |
6:45 |
|
| 10/20/2020 |
Run |
Garden Park, once round the lake |
Easy run |
4.0 km |
28:12 |
7:03 |
|
| 10/29/2020 |
Run |
Garden Park, once round the lake |
Easy run |
4.0 km |
29:33 |
7:24 |
|
| 11/7/2020 |
Run |
Garden Park, once round the lake |
Easy run |
4.0 km |
29:42 |
7:26 |
|
| 1/13/2021 |
Run |
Garden Park, once round the lake |
Easy run |
3.7 km |
25:03 |
6:47 |
|