| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2010 |
Run |
Tread Mill |
Easy |
5.0 mi |
46:10 |
9:14 |
 |
| 8/18/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
24:00 |
8:00 |
|
| 8/18/2010 |
Run |
Tread Mill |
warmup |
1.0 mi |
|
|
|
| 8/19/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 8/21/2010 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 9/16/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 10/1/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 10/3/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 10/5/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 10/7/2010 |
Run |
Tread Mill |
Tempo |
3.0 mi |
23:52 |
7:58 |
|
| 10/8/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 10/15/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 10/18/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 10/19/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
24:00 |
8:00 |
|
| 10/22/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 10/25/2010 |
Run |
Tread Mill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 10/26/2010 |
Run |
Tread Mill |
medium |
4.0 mi |
34:00 |
8:30 |
|
| 10/29/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 11/1/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 11/2/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
24:18 |
6:05 |
|
| 11/3/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 11/4/2010 |
Run |
Tread Mill |
Easy |
6.0 mi |
|
|
|
| 11/6/2010 |
Run |
Tread Mill |
Easy |
8.0 mi |
1:08:38 |
8:35 |
|
| 11/8/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 11/9/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 11/25/2010 |
Run |
Tread Mill |
Easy |
1.0 mi |
|
|
|
| 11/28/2010 |
Run |
Tread Mill |
Easy |
2.0 mi |
|
|
|
| 2/21/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
|
|
|
| 3/1/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
|
|
|
| 3/7/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 4/11/2011 |
Run |
Tread Mill |
medium |
4.0 mi |
|
|
|
| 7/5/2011 |
Run |
Tread Mill |
medium |
3.0 mi |
25:45 |
8:35 |
|
| 7/6/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 7/8/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
|
|
|
| 7/12/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/14/2011 |
Run |
Tread Mill |
medium |
2.0 mi |
16:35 |
8:18 |
|
| 7/16/2011 |
Run |
Tread Mill |
medium |
2.0 mi |
16:35 |
8:18 |
|
| 7/19/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/21/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 7/22/2011 |
Run |
Tread Mill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 7/27/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/28/2011 |
Run |
Tread Mill |
Tempo |
2.0 mi |
15:50 |
7:55 |
|
| 8/5/2011 |
Run |
Tread Mill |
Fast (10k pace) |
2.0 mi |
15:00 |
7:30 |
|
| 8/12/2011 |
Run |
Tread Mill |
Cool Down |
4.0 mi |
37:00 |
9:15 |
|
| 8/18/2011 |
Run |
Tread Mill |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 9/7/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 9/13/2011 |
Run |
Tread Mill |
Tempo |
3.0 mi |
25:42 |
8:34 |
|
| 9/20/2011 |
Run |
Tread Mill |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 9/21/2011 |
Run |
Tread Mill |
Tempo |
3.0 mi |
25:42 |
8:34 |
|
| 10/12/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/18/2011 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 10/26/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/27/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/30/2011 |
Run |
Tread Mill |
Long |
10.0 mi |
1:33:30 |
9:21 |
|
| 11/1/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/2/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 11/8/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/9/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/10/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/14/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/28/2011 |
Run |
Tread Mill |
medium |
3.0 mi |
25:45 |
8:35 |
|
| 11/30/2011 |
Run |
Tread Mill |
medium |
5.0 mi |
46:12 |
9:15 |
|
| 7/16/2012 |
Run |
Tread Mill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/18/2012 |
Run |
Tread Mill |
medium |
4.0 mi |
34:18 |
8:35 |
|
| 7/19/2012 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 7/23/2012 |
Run |
Tread Mill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
|