4/6/2008
6:00 AM
6.1 mi
49:04
8:02 mi
ASICS Gel-Kayano 14 (K14)
Moderate 20 min tempo at 7:03 based on treadmill. Pod said 6:54. Had a nice HTFU moment at 15 min when I almost stopped, but said HTFU and pushed on. High HR due to warm room with no air movement.