Run: VO Max Previous Next

10/19/2022

6:29 AM

6.3 mi

50:07.95

7:57 mi

Health

210 lb
151 bpm
173 bpm
4196

Weather

40 F
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sanford HS track - old

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Notes

2.78 up

5x400 (400 rest)

1.21 down

Well - got the puppies going today and the knee responded. These were slow but a ton of fun - just wanted to get the legs going - success.

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