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12/1/2022

Date

5:30 PM

Time

4.2 mi

Distance

38:27.32

Duration

9:11 mi

Pace

Equipment

Brooks Glycerin 20 (Blue_orange)

Health

Weight210 lb

Avg HR137 bpm

Max HR155 bpm

kilojoules2786

Weather

Temperature41 F

Conditions

Splits
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CourseWCRC_group run

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Notes

Easy run with the wcrc - another step forward with the hammy.

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