Notes
6.25 up
2.0 @LT (6:55-7:05)
.25 rest
2.0 @LT (6:55-7:05)
.25 rest
1.0 @LT (6:55-7:05)
1.25 down
The last two intervals almost killed me - my legs were super fatigued. I ran these at the lower end of my LT and the .25 rest just didn't seem long enough. Survived and mission accomplished - recovery time.