Run: Interval Previous Next

11/8/2022

6:32 AM

8 mi

1:10:53.84

8:52 mi

Health

210 lb
137 bpm
167 bpm
5319

Weather

38 F
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sanford HS track - old

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Notes

2.05 up

2X200 (200 rest)

2x300 (100 rest)

2x400 (200 rest)

2x500 (200 rest)

2x600 (200 rest)

2.25 down

Interesting ladder with Laurie - a lot to keep straight, but it went well - good to lengthen a bit. Kept it conservative as another race on the docket for the weekend.

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