info

Viewing Fro's data. Click here to create your own FREE account!

Run: Recovery Previous Next

11/30/2022

Date

5:28 PM

Time

4.7 mi

Distance

49:22.90

Duration

10:27 mi

Pace

Equipment

Brooks Glycerin 20 (Black_white)

Health

Weight210 lb

Avg HR131 bpm

Max HR155 bpm

kilojoules3145

Splits
Graphs
Map

Wait Initializing charts...

CourseYMCA TM

Save Map As

Save as

Please name this map:

Map name:

Notes

4x1 mile intervals with 3:00 rest - held up OK. Moving forward.

Comments