| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2018 |
Run |
around the Y |
Aerobic |
6.0 mi |
49:51 |
8:17 |
 |
| 2/6/2018 |
Run |
around the Y |
Aerobic |
9.0 mi |
1:16:02 |
8:25 |
|
| 2/14/2018 |
Run |
around the Y |
Medium Long |
11.2 mi |
1:35:36 |
8:34 |
|
| 3/23/2018 |
Run |
around the Y |
Aerobic |
6.0 mi |
50:28 |
8:25 |
|
| 4/2/2018 |
Run |
around the Y |
Aerobic |
6.0 mi |
50:44 |
8:26 |
|
| 5/18/2018 |
Run |
around the Y |
Aerobic |
6.0 mi |
51:24 |
8:34 |
|
| 5/21/2018 |
Run |
around the Y |
Recovery |
6.5 mi |
55:59 |
8:36 |
|
| 6/11/2018 |
Run |
around the Y |
Easy |
8.2 mi |
1:09:50 |
8:31 |
|
| 6/13/2018 |
Run |
around the Y |
Medium Long |
10.2 mi |
1:30:12 |
8:52 |
|
| 6/15/2018 |
Run |
around the Y |
Aerobic |
6.6 mi |
56:24 |
8:32 |
|
| 9/21/2018 |
Run |
around the Y |
Easy |
7.0 mi |
1:05:11 |
9:18 |
|
| 9/23/2018 |
Run |
around the Y |
Easy |
6.4 mi |
56:58 |
8:54 |
|
| 10/12/2018 |
Run |
around the Y |
Recovery |
5.1 mi |
45:59 |
9:05 |
|
| 10/23/2018 |
Run |
around the Y |
Easy |
9.2 mi |
1:18:11 |
8:33 |
|
| 10/30/2018 |
Run |
around the Y |
Medium Long |
10.0 mi |
1:28:53 |
8:54 |
|
| 10/31/2018 |
Run |
around the Y |
Recovery |
6.0 mi |
52:19 |
8:43 |
|
| 11/15/2018 |
Run |
around the Y |
Aerobic |
9.1 mi |
1:16:53 |
8:30 |
|
| 11/30/2018 |
Run |
around the Y |
Aerobic |
8.1 mi |
1:09:04 |
8:30 |
|
| 12/5/2018 |
Run |
around the Y |
Medium Long |
10.1 mi |
1:26:19 |
8:35 |
|
| 12/7/2018 |
Run |
around the Y |
Recovery |
5.1 mi |
44:13 |
8:46 |
|
| 12/10/2018 |
Run |
around the Y |
Recovery |
8.1 mi |
1:10:38 |
8:42 |
|
| 12/14/2018 |
Run |
around the Y |
Recovery |
6.1 mi |
52:37 |
8:42 |
|
| 12/25/2018 |
Run |
around the Y |
Recovery |
5.1 mi |
45:14 |
8:50 |
|
| 12/26/2018 |
Run |
around the Y |
Medium Long |
10.0 mi |
1:26:40 |
8:40 |
|
| 1/4/2019 |
Run |
around the Y |
Recovery |
5.3 mi |
46:12 |
8:44 |
|
| 1/11/2019 |
Run |
around the Y |
Recovery |
5.1 mi |
44:33 |
8:48 |
|
| 1/18/2019 |
Run |
around the Y |
Recovery |
6.1 mi |
51:42 |
8:33 |
|
| 1/25/2019 |
Run |
around the Y |
Recovery |
5.1 mi |
46:01 |
9:04 |
|
| 1/28/2019 |
Run |
around the Y |
Recovery |
7.1 mi |
1:03:10 |
8:54 |
|
| 4/11/2019 |
Run |
around the Y |
Recovery |
4.1 mi |
34:48 |
8:35 |
|
| 4/23/2019 |
Run |
around the Y |
Recovery |
6.2 mi |
55:56 |
9:02 |
|
| 4/29/2019 |
Run |
around the Y |
Recovery |
7.1 mi |
1:02:15 |
8:47 |
|
| 5/8/2019 |
Run |
around the Y |
Recovery |
5.1 mi |
43:58 |
8:36 |
|
| 5/23/2019 |
Run |
around the Y |
Recovery |
6.2 mi |
55:20 |
8:56 |
|
| 6/27/2019 |
Run |
around the Y |
Recovery |
6.2 mi |
54:21 |
8:46 |
|
| 7/2/2019 |
Run |
around the Y |
Recovery |
7.5 mi |
1:03:59 |
8:32 |
|
| 7/11/2019 |
Run |
around the Y |
Recovery |
6.1 mi |
54:08 |
8:53 |
|
| 8/1/2019 |
Run |
around the Y |
Recovery |
8.1 mi |
1:10:57 |
8:44 |
|
| 8/17/2019 |
Run |
around the Y |
Recovery |
5.5 mi |
52:31 |
9:33 |
|
| 8/20/2019 |
Run |
around the Y |
Recovery |
7.1 mi |
1:01:12 |
8:37 |
|
| 9/1/2019 |
Run |
around the Y |
Recovery |
6.2 mi |
54:54 |
8:50 |
|
| 9/6/2019 |
Run |
around the Y |
Aerobic |
5.2 mi |
44:56 |
8:39 |
|
| 9/14/2019 |
Run |
around the Y |
Long |
16.0 mi |
2:22:07 |
8:53 |
|
| 9/27/2019 |
Run |
around the Y |
Recovery |
5.0 mi |
44:05 |
8:50 |
|
| 9/28/2019 |
Run |
around the Y |
Aerobic |
4.0 mi |
34:08 |
8:33 |
|
| 10/1/2019 |
Run |
around the Y |
Recovery |
5.2 mi |
45:01 |
8:40 |
|
| 10/7/2019 |
Run |
around the Y |
Recovery |
6.2 mi |
55:11 |
8:54 |
|
| 10/10/2019 |
Run |
around the Y |
Recovery |
6.0 mi |
52:37 |
8:47 |
|
| 10/11/2019 |
Run |
around the Y |
Recovery |
6.0 mi |
52:31 |
8:46 |
|
| 12/26/2019 |
Run |
around the Y |
Aerobic |
7.1 mi |
1:00:09 |
8:30 |
|
| 1/1/2020 |
Run |
around the Y |
Aerobic |
8.2 mi |
1:10:34 |
8:37 |
|
| 1/3/2020 |
Run |
around the Y |
Recovery |
8.0 mi |
1:13:17 |
9:10 |
|
| 1/10/2020 |
Run |
around the Y |
Default |
5.5 mi |
48:31 |
8:49 |
|
| 1/29/2020 |
Run |
around the Y |
Recovery |
6.5 mi |
58:03 |
8:56 |
|
| 2/25/2020 |
Run |
around the Y |
Recovery |
6.2 mi |
54:58 |
8:52 |
|
| 3/2/2020 |
Run |
around the Y |
Recovery |
5.0 mi |
43:54 |
8:47 |
|
| 3/6/2020 |
Run |
around the Y |
Recovery |
5.1 mi |
44:53 |
8:48 |
|
| 3/9/2020 |
Run |
around the Y |
Recovery |
6.6 mi |
56:38 |
8:35 |
|
| 3/15/2020 |
Run |
around the Y |
Recovery |
1.7 mi |
16:19 |
9:36 |
|
| 5/30/2020 |
Run |
around the Y |
Medium Long |
10.2 mi |
1:31:02 |
8:55 |
|
| 9/30/2020 |
Run |
around the Y |
Recovery |
5.0 mi |
44:40 |
8:54 |
|
| 10/30/2020 |
Run |
around the Y |
Recovery |
5.6 mi |
50:16 |
9:01 |
|
| 11/6/2020 |
Run |
around the Y |
Recovery |
5.6 mi |
50:37 |
9:04 |
|
| 11/7/2020 |
Run |
around the Y |
Recovery |
4.0 mi |
37:59 |
9:29 |
|
| 11/13/2020 |
Run |
around the Y |
Recovery |
5.6 mi |
50:26 |
9:00 |
|
| 12/1/2020 |
Run |
around the Y |
Recovery |
5.6 mi |
49:59 |
8:54 |
|
| 3/3/2021 |
Run |
around the Y |
Recovery |
5.7 mi |
51:41 |
9:08 |
|
| 3/5/2021 |
Run |
around the Y |
Recovery |
6.1 mi |
55:28 |
9:04 |
|
| 3/8/2021 |
Run |
around the Y |
Recovery |
9.0 mi |
1:22:28 |
9:09 |
|
| 3/12/2021 |
Run |
around the Y |
Recovery |
7.1 mi |
1:04:17 |
9:03 |
|
| 3/16/2021 |
Run |
around the Y |
Recovery |
8.0 mi |
1:11:05 |
8:54 |
|
| 6/4/2021 |
Run |
around the Y |
Recovery |
6.0 mi |
53:22 |
8:51 |
|
| 6/25/2021 |
Run |
around the Y |
Recovery |
6.1 mi |
54:39 |
8:55 |
|
| 6/26/2021 |
Run |
around the Y |
Default |
1.0 mi |
8:30 |
8:21 |
|
| 7/16/2021 |
Run |
around the Y |
Recovery |
4.1 mi |
35:49 |
8:46 |
|
| 8/2/2021 |
Run |
around the Y |
Aerobic |
7.2 mi |
1:00:47 |
8:26 |
|
| 8/6/2021 |
Run |
around the Y |
Recovery |
6.2 mi |
54:22 |
8:45 |
|
| 8/20/2021 |
Run |
around the Y |
Recovery |
5.0 mi |
44:13 |
8:49 |
|
| 8/27/2021 |
Run |
around the Y |
Aerobic |
5.5 mi |
46:03 |
8:23 |
|
| 9/27/2021 |
Run |
around the Y |
Interval |
5.6 mi |
44:00 |
7:55 |
|
| 10/1/2021 |
Run |
around the Y |
Recovery |
5.3 mi |
46:12 |
8:46 |
|
| 10/4/2021 |
Run |
around the Y |
Aerobic |
3.7 mi |
29:58 |
8:13 |
|
| 10/22/2021 |
Run |
around the Y |
Recovery |
5.2 mi |
46:11 |
8:54 |
|
| 10/29/2021 |
Run |
around the Y |
Recovery |
6.6 mi |
58:37 |
8:51 |
|
| 10/30/2021 |
Run |
around the Y |
Long |
2.1 mi |
16:06 |
7:40 |
|
| 11/3/2021 |
Run |
around the Y |
Recovery |
7.1 mi |
1:01:51 |
8:46 |
|
| 11/5/2021 |
Run |
around the Y |
Recovery |
5.4 mi |
48:25 |
8:55 |
|
| 11/27/2021 |
Run |
around the Y |
Recovery |
3.0 mi |
30:21 |
10:01 |
|
| 1/14/2022 |
Run |
around the Y |
Recovery |
5.2 mi |
46:27 |
8:52 |
|
| 1/16/2022 |
Run |
around the Y |
Recovery |
5.2 mi |
47:05 |
9:02 |
|
| 1/19/2022 |
Run |
around the Y |
Recovery |
3.6 mi |
35:35 |
9:52 |
|
| 1/21/2022 |
Run |
around the Y |
Default |
5.7 mi |
51:18 |
8:59 |
|
| 1/24/2022 |
Run |
around the Y |
Default |
6.1 mi |
53:26 |
8:44 |
|
| 1/26/2022 |
Run |
around the Y |
Recovery |
6.1 mi |
54:16 |
8:53 |
|
| 1/28/2022 |
Run |
around the Y |
Recovery |
6.1 mi |
56:26 |
9:14 |
|
| 1/31/2022 |
Run |
around the Y |
Recovery |
6.4 mi |
58:54 |
9:16 |
|
| 2/10/2022 |
Run |
around the Y |
Aerobic |
6.3 mi |
53:14 |
8:30 |
|
| 2/13/2022 |
Run |
around the Y |
Aerobic |
5.0 mi |
42:12 |
8:26 |
|
| 3/23/2022 |
Run |
around the Y |
Recovery |
8.3 mi |
1:17:41 |
9:25 |
|
| 3/28/2022 |
Run |
around the Y |
Aerobic |
6.2 mi |
52:38 |
8:30 |
|
|