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Run: Long Previous Next

10/29/2011

Date

6:39 AM

Time

17.7 mi

Distance

2:33:33.35

Duration

8:40 mi

Pace

Equipment

Newton Distance Racer Neutral

Health

Weight178 lb

kilojoules9998

Splits
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Notes

Met up with Jacob about 6:30am and got out for a nice long run. Enjoyed the conversation and company. I was starting to not enjoy the run around 12 miles and then had to push through to the end. We wanted to pick up the pace on the last 3 miles but I struggled to do that. It was painful the last few miles...<sarcasm>I blame that on Jacob</sarcasm)

Comments

FingerRunner

You know, those splits aren't bad at all for not having run in so long! Starting at mile 13 we did end up bringing them down a bit. I'm happy with that :)

ballardb84

I really wasn't watching my watch much at all during this run...I had no idea we were moving that well on miles 4-9. I think we took a gel walk break on mile 6 so that was actually a pretty good pace too! Boy I really fell apart there on that last 3/4 mile. What's sad is we did about 8:15 again for 1/2 mile and then in that last 1/4 mile after McDermott I slowed WAY down!

FingerRunner

that last 3/4 was more of a cool down than anything else :)