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Summary
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About Me
Run: Long
Previous
Next
12/31/2006
Date
11:30 AM
Time
8 mi
Distance
1:24:04
Duration
10:31 mi
Pace
Equipment
Saucony Grid Trigon 4
Health
Weight
240 lb
Avg HR
146 bpm
Max HR
157 bpm
Rest HR
60 bpm
kilojoules
6079
Weather
Temperature
44 F
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
8 Mile Williamstown Bike Path
Notes
Longest run to date.
Comments
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