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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
1/1/2015
Run
Sun City 1
Easy
4.7 mi
36:45
7:48
12/31/2014
Run
Sun City 1
Easy
4.7 mi
34:52
7:24
12/27/2014
Run
Ratliff 218 Little Whim Brooke Deacon Loop
Easy
6.3 mi
45:20
7:16
12/25/2014
Run
Easy
5.2 mi
39:40
7:38
12/23/2014
Run
Ratliff 218 Little Whim Brooke Deacon Loop
Easy
6.3 mi
46:10
7:24
12/18/2014
Run
Easy
4.3 mi
33:00
7:46
12/16/2014
Run
522 to Far End of White House Plant
Easy
4.7 mi
35:00
7:24
12/15/2014
Run
Easy
4.5 mi
34:50
7:45
12/11/2014
Run
Echo Lane Safe to 2-mile House
Easy
4.5 mi
35:15
7:56
12/9/2014
Run
Fox Amherst Allison Short Loop
Easy
4.5 mi
33:36
7:27
12/8/2014
Run
522 to Far End of White House Plant
Easy
4.7 mi
35:30
7:30
12/3/2014
Run
Fox Amherst Allison Short Loop
Easy
4.5 mi
33:00
7:19
12/2/2014
Run
Bryarly-Burnt Church to Barn
Easy
4.4 mi
34:45
7:52
11/29/2014
Run
Ratliff 218 Little Whim Brooke Deacon Loop
Easy
6.3 mi
45:16
7:15
11/25/2014
Run
Home to JHHS
Easy
5.0 mi
36:07
7:12
11/24/2014
Run
Bryarly-Burnt Church
Easy
5.6 mi
40:30
7:14
11/22/2014
Run
Home Town Loop
Easy
5.3 mi
37:50
7:12
11/16/2014
Run
Home to JHHS
Easy
5.0 mi
36:20
7:15
11/13/2014
Run
Easy
5.2 mi
37:42
7:15
11/11/2014
Run
Bryarly - Burnt Church to far end of treeline
Easy
5.3 mi
39:00
7:25
11/5/2014
Run
Fox 3-miler
Easy
3.1 mi
23:40
7:39
11/4/2014
Run
Easy
5.2 mi
38:32
7:25
11/1/2014
Run
Easy
4.5 mi
35:00
7:47
10/30/2014
Run
Easy
5.2 mi
40:30
7:48
10/28/2014
Run
Fox 3-miler
Easy
3.1 mi
23:40
7:39
10/24/2014
Run
Fox Drive to End
Easy
4.3 mi
31:20
7:18
10/23/2014
Run
Easy
4.5 mi
35:40
7:56
10/21/2014
Run
Fox Amherst Boscawen Lollipop Loop
Easy
6.4 mi
47:40
7:27
10/17/2014
Run
Fox 3-miler
Easy
3.1 mi
23:10
7:29
10/16/2014
Run
522 to Handley Library, Return via Braddock
Easy
5.8 mi
41:20
7:05
10/14/2014
Run
Echo-Fox Loop
Easy
5.8 mi
41:10
7:07
10/10/2014
Run
Fox 3-miler
Easy
3.1 mi
23:20
7:32
10/9/2014
Run
Easy
5.2 mi
39:20
7:34
10/3/2014
Run
Fox 3-miler
Easy
3.1 mi
22:30
7:16
10/2/2014
Run
Easy
5.2 mi
38:40
7:27
10/1/2014
Run
Easy
3.5 mi
9/30/2014
Run
522 to Handley Library, Return via Braddock
Easy
5.8 mi
43:00
7:22
9/29/2014
Run
Bryarly - Burnt Church to far end of treeline
Easy
5.3 mi
40:00
7:36
9/25/2014
Run
Easy
5.2 mi
40:22
7:50
9/23/2014
Run
Glendobbin End
Easy
6.6 mi
49:05
7:24
9/18/2014
Run
Echo-Fox Loop
Easy
5.8 mi
40:45
7:03
9/16/2014
Run
Bryarly/Burnt Church to Treeline
Easy
4.7 mi
41:15
8:45
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