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Notes

Ran another Jonathan style workout. 1/2 easy, 1/4 hard, 1/4 easy, x train, repeat twice. Times were 4:27,1:50, 2:07,2:49 cross, 4:14, 1:46, 2:12, 5:23 cross, 4:25, 3:28 hard to finish. 8:12 total time of break/cross