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Summary
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Run: Easy
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Next
11/16/2010
Date
5:30 AM
Time
3.3 mi
Distance
30:16
Duration
9:11 mi
Pace
Equipment
Nike Equalon
Health
Weight
199 lb
kilojoules
2079
Map
Course
Treadmill
Notes
30 minutes of weights followed by 30 minute run
Comments
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