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Summary
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Run: Easy
Previous
Next
8/1/2011
Date
5:30 AM
Time
4 mi
Distance
35:45
Duration
8:57 mi
Pace
Equipment
ASICS Gel-Kayano 17
Health
Weight
198 lb
kilojoules
2508
Map
Course
Treadmill
Notes
30 minutes of weights then run
Comments
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