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Summary
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Run: Tempo
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6/15/2011
Date
5:15 AM
Time
5.8 mi
Distance
46:22
Duration
8:00 mi
Pace
Equipment
ASICS Gel-Kayano 17
Health
Weight
195 lb
kilojoules
3581
Weather
Temperature
68 F
Map
Course
Track
Notes
3.2 mile Tempo run at 7:29 pace
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