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Summary
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Run: Easy
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8/31/2011
Date
5:15 AM
Time
3.5 mi
Distance
31:00
Duration
8:52 mi
Pace
Equipment
Mizuno Wave Inspire 6
Health
Weight
198 lb
kilojoules
2194
Weather
Temperature
72 F
Map
Course
North 5K
Notes
30 minutes of weights then run
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