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Summary
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Run: Easy
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8/22/2011
Date
5:30 AM
Time
2.5 mi
Distance
21:30
Duration
8:36 mi
Pace
Equipment
Mizuno Wave Inspire 6
Health
Weight
201 lb
kilojoules
1591
Map
Course
Treadmill
Notes
35 minutes weights, then bike, then run
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