10/30/2008
5:45 AM
5 mi
44:10
8:50 mi
New Balance 1222 (3)
Ran a 3 mile tempo run at 25:31 for an 8:30 pace. Splits were 8:34, 8:31, and 8:26. Felt pretty good the whole time. My left IT band was pretty sore after about 1.5 miles in but never really got bad.