6/2/2010
5:30 AM
5.1 mi
40:52
8:01 mi
New Balance 1225
Very hot and humid and will be all week. My first speed work in a while and it wasn't bad. Ran a 3 mile tempo run at 7:24 pace. Felt pretty good, my left hammy is a little gimpy but nothing crazy. ITB feels pretty good.