| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2016 |
Run |
Harmony Loop |
Easy |
4.5 mi |
40:12 |
8:56 |
 |
| 2/23/2016 |
Run |
North Norfolk Road |
Easy |
3.4 mi |
32:57 |
9:42 |
|
| 1/21/2016 |
Run |
Harmony Loop |
Easy |
5.1 mi |
42:55 |
8:25 |
|
| 1/18/2016 |
Run |
Isaiah |
Easy |
6.2 mi |
52:14 |
8:26 |
|
| 1/14/2016 |
Run |
North Norfolk Road |
Tempo |
5.3 mi |
41:00 |
7:45 |
|
| 1/11/2016 |
Run |
Isaiah |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/9/2016 |
Run |
Downtown |
Easy |
8.2 mi |
1:08:58 |
8:25 |
|
| 1/4/2016 |
Run |
Harmony Loop |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 12/31/2015 |
Run |
Harmony Loop |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 11/28/2015 |
Run |
Isaiah |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 11/25/2015 |
Run |
North Park |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 11/23/2015 |
Run |
Isaiah |
Easy |
6.7 mi |
1:07:30 |
10:05 |
|
| 11/18/2015 |
Run |
Isaiah |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 11/16/2015 |
Run |
Isaiah |
Easy |
8.4 mi |
1:09:10 |
8:15 |
|
| 11/12/2015 |
Run |
Harmony Loop |
Easy |
5.4 mi |
46:07 |
8:33 |
|
| 11/9/2015 |
Run |
Downtown |
Easy |
6.1 mi |
51:45 |
8:30 |
|
| 11/4/2015 |
Run |
Downtown |
Easy |
7.3 mi |
59:45 |
8:12 |
|
| 10/30/2015 |
Run |
North Norfolk Road |
Easy |
5.3 mi |
43:30 |
8:13 |
|
| 10/22/2015 |
Run |
North Norfolk Road |
Easy |
8.2 mi |
1:08:30 |
8:22 |
|
| 10/20/2015 |
Run |
North Norfolk Road |
Easy |
5.2 mi |
44:20 |
8:32 |
|
| 10/16/2015 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/5/2015 |
Run |
North Norfolk Road |
Easy |
6.4 mi |
53:53 |
8:26 |
|
| 10/2/2015 |
Run |
Schlegal Loop |
Easy |
13.3 mi |
1:50:15 |
8:18 |
|
| 9/28/2015 |
Run |
Town 14 |
Fartlek |
7.2 mi |
59:00 |
8:12 |
|
| 9/25/2015 |
Run |
North Norfolk Road |
Easy |
5.2 mi |
43:50 |
8:26 |
|
|